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GABA is a natural calming signal for the brain. This neurotransmitter that relieves anxiety helps you sleep well and relax. By reducing hyperactivity in the brain, GABA increases empathy, emotional intelligence, attention and cognition.

This neurotransmitter has the ability to increase overall performance and energy levels. Much current research is focused on finding ways to increase the concentration of GABA, since the control of this neurotransmitter would help fight insomnia, apathy and depression.

On estet-portal.com read more about the role of GABA in the human body, as well as methods for increasing the level of this neurotransmitter.

GABA: main functions in the human body

Gamma-Aminobutyric Acid (GABA) is the main inhibitory neurotransmitter in the brain: it slows down and stops brain cells and brings about relaxation and calmness.

GABA opposes the main excitatory neurotransmitter, glutamate. Thus, these two substances create a balance in the regulation of the nervous system, complementing each other like yin and yang.

When the mind is in constant tension, under the influence of stress or anxiety, glutamate levels increase and GABA levels decrease. However, this delicate balance is not always observed. Too much glutamate can cause seizures and mania. But excessive activity of the GABA system, for example, due to the use of sedative drugs such as Valium, can cause severe sedation and even coma.

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Features of the impact of GABA on the human body

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GABA acts on the body by binding to GABA receptors, which are currently divided into three types:

•    GABA-A or fast receptors. They instantly block excited neurons, resulting in relaxation and calmness. Examples of substances that activate GABA-A are alcohol, benzodiazepines such as Valium, and general anesthetics.

•    GABA-B are slow and more complex receptors. They control the overall level of stress and anxiety, increase cognitive abilities, and promote muscle relaxation. Drugs that activate GABA-B - phenibut, nootropics, etc;

•    GABA-C receptors may be particularly important for restorative slow-wave sleep.

Thus, by acting on different receptors, GABA ensures the maintenance of a stable emotional background in both acute and chronic stress.

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Key Benefits of GABA Effects on the Body

GABA has a complex effect on the entire human body. This neurotransmitter:

•    plays an important role in ensuring a good night's rest. It mainly affects slow-wave sleep, which provides recovery. Scientists believe that GABA deficiency is often one of the possible causes of insomnia;

•    affects the electrical activity of the brain, supporting alpha waves, which are responsible for a state of calm;

•    helps fight pain;

•    increases intelligence. High levels of GABA are associated with high intelligence and cognitive performance.

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This neurotransmitter is a deterrent, and can suppress irrelevant information, enhancing cognition;

•    increases emotional intelligence;

•    helps with digestion and appetite control;

•    prevents depression;

•    reduces anxiety;

•    helps fight addiction;

•    protects the brain;

•    increases exercise performance;

•    may increase energy levels;

•    relaxes muscles;

•    has a complex effect on hormones and libido.

It is impossible to accurately measure the level of GABA in the body, so neurotransmitter deficiency can only be recognized by the clinical picture.

Symptoms associated with GABA deficiency include panic attacks, inability to calm down and relax, poor stress tolerance, insomnia, depression, inability to feel other people's emotions, chronic pain.

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The main ways to increase GABA levels

Foods and supplements that increase GABA levels include:

•    valerian;

•    lavender;

•    green tea;

•    taurine;

•    magnesium.

Several drugs have been developed by modifying GABA that cross the blood-brain barrier. Many of them have a stronger effect than natural GABA. Phenibut belongs to the safe drugs of this group. Other agents such as picamilon and gamma-hydroxybutyrate are not well studied and may be harmful.

In terms of lifestyle modification, daily meditation and yoga, as well as breathing exercises, naturally increase the level of GABA in the human body.

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