5 rules to permanently get rid of acne on the face and body

Delicate skin can develop horrendous pimples and blackheads, and if spread is not prevented, acne can develop. The health of your skin must be carefully monitored, taking all precautions that will minimize skin problems and the appearance of acne. Although it is difficult for women to keep their sebaceous glands within their menstrual cycle, because hormonal work can lead to increased sweating and sebum production. We bring to your attention 5 main principles of how to permanently get rid of acne on the face and body. Experts say that pimple – this is a sign of problems within us, which means that irreversible processes begin in some organ or system that cause disease. Therefore, it is important not only to fight acne and blackheads with cosmetics,

5 rules on how to get rid of acne on the face

Everything around is interconnected, and our body is no exception. Rules for every day and special means, for example, such a drug

www.zinerit.ru will help you fight acne and comedones quickly and effectively.

Clean up and don't get dirty. We feel exactly the way we eat. If you eat a lot of semi-finished products, salt, flour, spices, smoked, then the body accumulates cholesterol plaques that contribute to the development of atherosclerosis, and other harmful substances that contribute to the pollution of blood vessels. Cleanse your body at least once a week. To do this, you can use kefir, apples, flax seeds. Both inside and out, you will shine with health.
Customize your diet. Find out which foods are healthy and which are best avoided. Write down for yourself what is better for breakfast than lunch, and what is for dinner and follow the golden rule: We are responsible for those we have tamed (A. Saint-Exupery), so be responsible for your health.
Renew your water balance. Water – guarantee of well-being and health. Drink the required amount of water every day – 1.5-2 liters. It is better to immediately drink a glass of raw water after waking up in order to replenish supplies and wake up the body after a night.
Say NO to bad habits. Why destroy your body yourself, and then fly to the doctor and complain about the environment. We ourselves are to blame for everything. Give up smoking, alcohol. Don't cloud your mind. Together with alcohol and tobacco smoke, the body receives a whole legion of poisons and harmful chemicals that contribute to causing disorders of the heart and lungs, to nullify metabolism. And the skin – it is a demonstration performance of your organs. The way they work is the way you look.
Take care of your skin. Even if the diet is in order, you are not afraid of bad habits, you constantly drink water and monitor the removal of toxins from your body, the skin is in dire need of care and care. Cleanse your skin, use high-quality cosmetics: washing gels, creams (it is better to use separately day and night), make-up products should be constantly changed, do not miss the expiration date.

Taking care of yourself from the inside, providing a healthy mental atmosphere of your life, you take care of your appearance – the skin will pay back for the care twice.