Cellulite can appear in all the fair sex, this is a purely female problem. Nature took care of the extra centimeters at the waist to ensure the normal development of the unborn fetus in the womb. The accumulated fat on the abdomen and sides will protect the baby from the cold and direct rays of the sun, from lack of nutrition. And in order to lose weight and remove bumps and dimples on the skin, you will need to properly prioritize and plan the entire process of burning fat, to a single detail.

To protect your figure from the "orange peel" complex sports, diets and the use of cosmetic procedures will help. No mechanisms for getting rid of fat will not be effective in the absence of physical activity. Going to the gym or exercising at home is an individual choice for each person. Estet-portal.com offers to consider effective anti-cellulite exercises that are performed at home. But what methods to choose in the gym should be recommended only by a specialist - a trainer.

Exercises against cellulite: 5 effective complexes

Complex No. 1 - Rope Exercises

The jump rope is a very profitable "mini-investment" in your body. Intensive training with a rope for 30-40 minutes with a break of 5 minutes will help you lose weight and remove cellulite on your legs and stomach, and tighten your arms a little. You don't have to jump in the same position all the time.

Jump Rope Options:

  • on two legs with a high jump;
  • on two legs with minimal jump and landing on toes;
  • jumping on one leg and then on the other;
  • jumping from foot to foot;
  • pull your legs up to your chest as you jump.

Read also: Losing weight with a jump rope: fast and effective

Complex №2 - Exercises with a hoop

Cellulite exercises with a hoop are considered effective in removing fat from the sides and abdomen. There is only one condition: you need to twist the hoop for at least 10 minutes to achieve good results, and at least 15 minutes to get a magical effect. It is not recommended to twist the hula hoop for more than 15 minutes at first. For classes, you can choose a regular gymnastic hoop or a special massage hoop with spikes.

Read also: Exercises for the sides: how to get a wasp waist

Complex #3 – Stair Run

Walking is basically good for the body, starting with heart work and ending with muscle tone. To remove cellulite on the legs and stomach, start walking up the stairs in the house where you live. Everything is very simple. Start at a normal stair pace for about 15 minutes and work your way up to 30 minutes. You can also make or buy a small chair so that it resembles a step in height and practice at home. Climb the step (stool) with one foot, then the other. And when your legs get stronger and stop shaking after classes, you can move on to running up the stairs.

Complex #4 - Lying on the floor

Exercises against cellulite from a lying position on the floor can be performed after a complex with a rope or a hoop, as well as before these classes. The complex consists of several exercises with swings or leg raises and body raises. Perform each exercise 10-20 times.

1. Lie on your right side, placing your head on a straight right arm, place your left hand with your palm near your chest. Bend your legs at the knees 90 degrees. As you exhale, raise your knee, while inhaling, lower it. During execution, only the knees rise, and the feet remain closed. We do it first on the right side, then on the left side.

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2. We remain in the previous position - lying on our side. Now we will raise the leg with the foot. On the exhale we raise the leg, on the inhale we lower it.

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3. We raise the body. Lie on your back, bend your knees and place your feet on the floor. As you exhale, lift your pelvis, straining your buttocks and hips as much as possible, while inhaling, slowly lower vertebra by vertebra.

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4. Exercises against cellulite with a chair. Lie on your back, arms and legs straight. Place your feet on a chair. While inhaling, raise the pelvis, straining the calf muscles, thighs and buttocks, fix the position and, while inhaling, slowly lower the pelvis to the floor.

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Read also: Is it possible to completely get rid of cellulite

Complex #5 - Standing

Exercising against cellulite from a standing position will relieve problems on the legs, especially on the inside and outside.

1. Stand straight, lower your arms, feet shoulder-width apart. Exhaling, raise your arms and at the same time lower yourself into an incomplete squat. While inhaling, rise on straight legs.

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2. Spread your legs to the sides so that you can sit down. Turn your feet with your heels inward, place your hands on your hips. On the exhale, squat down, fix the position and on the inhale return to the starting position.

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By performing exercises against cellulite in several approaches and alternating complexes with a rope and a hoop, you can achieve a magical effect after a month of training. After training, be sure to take a shower and lubricate the skin on the body with a moisturizing or nourishing cream using essential oils. This is necessary to restore tone and elasticity to the skin.

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