Stress Management: 15 Fail-Safe Ways

Stress is fraught with a lot of trouble – from damaged relationships with colleagues, bosses, friends, relatives, neighbors to serious health problems.  Stress needs to be driven with a filthy broom. And this is the right decision. Wrong – that tons of antidepressants become a broom, hitting the body not much weaker than stress itself. Are there other ways to deal with stress? Simple, harmless, inexpensive, and maybe even enjoyable? There is. And a lot. estet-portal.com will tell you that dealing with stress can be a real pleasure.

1. Altruism helping others – people, animals – raises self-esteem, sets you in an optimistic mood, fills you with happiness and has an exceptionally beneficial effect on the psyche, multiplying by zero cortisol – stress hormone.

When once again the nerves, "done" boss, naughty children or a traffic jam, remember those who are even worse and help them: take patronage over a lonely neighbor, attach a homeless puppy… It heals the nerves.

British scientists concluded that volunteers are much less likely than others to suffer from depression, but they are much more likely to be satisfied with life. Those who do good deeds have a 22% lower risk of premature death. Doctors explain this by the fact that altruists are less prone to jumps in blood pressure and diseases of the cardiovascular system.

2. Epsom salt or Epsom salt.  Well-known to cosmetologists, first of all, as a natural scrub, salt added to the bath also helps to relax muscles and relieve tension. The relaxing and calming effect of salt is due to the presence of magnesium in large quantities in it. And just the lack of this element threatens with stress.

3. Aromatherapy is indispensable in the fight against stress. Moreover, you can inhale aroma oils, you can take baths with the addition of odorous drops to the water or enjoy a massage (double relaxation), replacing massage oil with aromatic. All this helps to strengthen the nervous system, get rid of tension headaches, insomnia, depression. essential oils of lavender, rose, vetiver, frankincense, mint, marjoram, orange, mandarin, bergamot, sandalwood, geranium, ylang-ylang hold the palm in the fight against stress and restore emotional balance.

4. Children. More precisely — pranks, fun, games with them. "The soul is healed next to the children", — Fyodor Mikhailovich, the great connoisseur of the human soul, was a thousand times right. Listen to Dostoevsky, and children will teach you to look at the world more simply, enjoy momentary, tiny joys, forget about problems, reveling in carelessness. Endorphin – happiness hormone – will thump.

5. Gum, but without sugar – unconventional way to deal with stress. Studies have shown that chewing unsweetened gum lowers cortisol levels. Psychologists say: chewing people cope with fears faster, boast better concentration. All thanks to the improved blood supply to the brain – consequence of the active movement of the jaws.

6. Animals. Funny videos with animals, and even better – beloved "pesicots", fish, hamsters, rabbits, care of which fills with self-esteem and communication with which contributes to the production of oxytocin, which prevents the release of cortisol. Scientists have proven that pet owners are more stress resistant. It is better not to go to circuses, dolphinariums, zoos – except to look at the fish: they do not care in which tank to swim. Other animals in captivity can cause even more stress if you have a heart.

7. Compliments. A kind word and a cat is pleased. People love those who favor them. The tension in communication disappears, the fear of making a mistake – after all, those who are pleased with your company will definitely help you. It is important to remember: compliments must be sincere, not flowing in a continuous stream.

8. Sleep rate. Stress loves lack of sleep. Because lack of sleep – this is a weakening of the body, a deterioration in mood, a decrease in concentration. With such baggage, a person becomes an easy prey for stress. In turn, stress causes sleep disturbance. Vicious circle. Ideally, you need to arrange siesta – 45 minutes of commercials in the afternoon perekimarit. recommended by cardiologists. And be sure to sleep at least 7-8 hours at night.

9. Dance songs. Sports (and dance – is a kind of aerobics) helps to improve blood circulation, oxygen saturation of tissues. Blood pressure after active movements, of course, rises, and gradually the body gets used to adequately respond and quickly cope with it. Therefore, it will cope with stressful conditions faster. Music – both listening and own performance – helps to lower cortisol, calms.

10. Kiss. Support for a loved one when you are in a state of nervous tension, – the best means of restoring mental comfort. The role of physical intimacy in dealing with stress is confirmed by biology. The pleasure of touch and the positive cues of emotional closeness that the brain recognizes help lower cortisol levels.

Human warmth – invincible weapon. And in the fight against the notorious stress as well. Gentle touches, hugs, kisses stabilize blood pressure, soothe, drive away negative emotions.

Scientifically proven: body contact helps stabilize blood pressure, "leaping" due to negative emotions. Physical proximity – not only a treatment for frayed nerves, but also an excellent prevention, contributing to greater resistance to stress.

11. Laughter. The most famous, but for some reason rarely used antidepressant. Jokes, comedies, humorous programs, funny videos – the best medicine! Perfectly levels negative emotions, restoring peace of mind. As a bonus: strengthens the immune system, improves memory, awakens creativity, relieves muscle tension – handiwork of endorphin with serotonin, bosom friends of laughter.

12. Stop fast food. Many people allow themselves to eat stress with hamburgers, thereby aggravating the already unenviable state of nerves. The abundance of fat, salt, more precisely, sodium contributes to an even greater loosening of the emotional state. Does a hand trembling with excitement reach for a bag of chips when the boss is raging? Place a plate of healthy foods in her path: leafy vegetables, nuts – almonds, for example, – rich in omega-3 polyunsaturated fatty acids. Just in case, we recall: you should not eat nuts in kilograms either. A dozen pieces are enough.

13. Technological offline. Psychologists are sounding the alarm: the abundance of negativity in the internet can make even a stone idol a neurotic. Therefore, from time to time it is necessary to do “fasting days”, putting gadgets aside and focusing on your own feelings, thoughts, emotions. It is best to spend time in nature.

14. Herbal teas – lemon balm, lemongrass, angelica, barberry, valerian, hop cones, peppermint, St. John's wort, linden, oregano, chamomile, dogrose, hawthorn – there are a lot of sedative fees. No time to mess with tea? Try herbal extract syrups.

15. Dark chocolate. Swiss scientists believe that 40 g of dark chocolate daily for 2 weeks is effective in reducing cortisol levels.

It's easiest to stock up on pills and reach for them every time you need to come out to fight stress. Easier, but by no means "cheaper" for health, the body, and, in fact, for the wallet. Peace of mind can be returned in other ways – more simple, proven, humane, which will benefit, perhaps, not only you. Humanity is now a scarce commodity – become a happy owner of it, and stress will leave your house for a long time, and maybe forever.