Each season is generous with its gifts, in parting, autumn presents us with the most wonderful berry – persimmon. Like any natural product, persimmon boasts many beneficial properties for the body, however, when using it, it is necessary to take into account the presence of certain contraindications and tips. Estet-portal.com has prepared for you information about the benefits of persimmon for the body, the features of using persimmon in a diet and the presence of diseases in which the use of persimmon is not recommended or should be as limited as possible.

The benefits of persimmon for the body: useful elements and properties of the berry

The benefits of persimmon for the body are due to the presence of many vitamins and minerals:

  • vitamin C;
  • vitamin P;
  • calcium;
  • magnesium;
  • phosphorus;
  • iron;
  • potassium;
  • beta-carotene;
  • retinol;
  • antioxidants;
  • organic acids;
  • tannins;
  • proteins;
  • pectin;
  • fiber.

For what organs and systems of the body is persimmon useful?

  1. Digestive system – pectin is good for indigestion.
  2. Cardiovascular system – strengthens both blood vessels and the heart (vitamins C and P, potassium).
  3. Thyroid – the presence of iodine in persimmon determines the benefits of this berry for the functioning of the thyroid gland, which as a result helps to avoid various kinds of disorders caused by impaired thyroid function.
  4. Prevention of kidney stones (thanks to magnesium).
  5. Retinol helps protect the body against cancer.
  6. Beta-carotene is good for vision.
  7. Persimmon helps to recover faster from a cold.
  8. Persimmon strengthens the immune system.
  9. Antioxidants help slow down the aging process, so persimmon masks are good for skin rejuvenation.
  10. The iron contained in persimmons is useful for anemia.
  11. Vitamin A is good for the liver, gonadal hair, skin, teeth and eyes.
  12. Persimmon helps relieve swelling and helps to remove harmful substances from the body.
  13. Persimmon helps to calm the nerves and make the nervous system more resistant to stress, and also increases efficiency.

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When does the benefit of persimmon for the body turn into harm?

Despite the benefits of persimmon for the body, people should not get carried away with this berry:

  • constipated;
  • suffering from intestinal atony;
  • with abdominal adhesions as a result of surgeries;
  • those suffering from diabetes should be extremely careful with the amount of persimmon consumed (it is better to consult a doctor);
  • with gastritis;
  • with exacerbations of diseases of the urinary system.

It is not recommended to abuse persimmons to anyone, especially if the fruits "knit the mouth." To get the maximum benefit from persimmon fruits, you need to choose ripe fruits without astringency. For most people, the recommended "dose" persimmon is 1 & ndash; 2 fruits per day. As for the dietary properties of persimmon, it is a fairly low-calorie berry and contains a lot of fiber and quite a lot of carbohydrates (as for a berry), thanks to which it perfectly saturates and usefully interrupts the feeling of hunger.

Persimmon in limited quantities will not hurt people who are losing weight, but persimmon diets, which include the absorption of this berry in the amount of 1-2 kg per day, can result in allergic reactions and other problems. So remember: persimmon is good in moderation.

It is also not recommended to give persimmons to children under three years of age due to the risk of intestinal obstruction, which may appear as a result of exposure to astringents in the composition of persimmons.

Otherwise, the benefits of persimmon for the body are simply priceless. Main – understand that any, even the most useful product, is harmful in excess. Estet-portal.com also reminds that people with diseases of the gastrointestinal tract, urinary system and diabetics should consult with their doctor before using persimmon.

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