Problems in the ecosystem, insufficient quality of products and lack of proper rest – these are the main problems of our time. Therefore, it is worth paying maximum attention to this issue.

This is especially important when it comes to raising children. After all, the future depends on them. Therefore, from early childhood, it is worth paying attention to the environmental aspect in raising children.

We have divided this aspect into three main components:

  • food;
  • habitat;
  • rest.

You can read about each of them in this article.

Food

Most attention is paid to the issue of proper nutrition. Indeed, in our time it is much easier to find not very healthy food than its healthy counterpart. Therefore, first you need to understand what we refer to as healthy food.

First of all, it is, of course, vegetables and fruits. They should be in the daily diet of any person, especially a child. Most of the vitamins we get just from plant foods. Do not forget also about cereals. Porridge – the basis of any baby food.

The child needs meat. Animal fats are essential for a growing body. And even if you are a vegetarian, you do not need to deprive your child of meat. After all, beans and mushrooms – not the best food for him. Namely thanks to them you replace animal fats. Of course, it is better to choose light and young meat for a child. Pork and beef – not the best option. But chicken, turkey or veal – the most it.

Sweets – stumbling block in the relationship between parents and children. The child will want candy, if only because he saw it. You can try to replace it with fruit or dark chocolate. It is best to prepare the sweetness at home, then you will be sure of what you put in it.

And remember, you should show your child by example what is needed and what is not. Give up junk food, then the child will not be drawn to it.

Habitat

The second important thing to consider – it's a habitat. First of all, we, oddly enough, include water here. The quality of the water you cook with and drink depends on where you live. Therefore, if your city does not have a very high-quality water supply, then it is worth installing a water filter directly in the apartment / house.

The next problem that all residents of big cities face – it's bad air. Exhaust gases from cars, emissions from factories and the use of artificial materials that provoke allergies – these are our realities. It is difficult to protect a child in such conditions, but their impact can be reduced. To do this, follow these rules:

  1. Go out to nature more often, even in the cold season. Fresh air has a beneficial effect on the health of the child.
  2. Try to reduce the amount of artificial materials in your home. Chipboard furniture or synthetic bedding can cause allergies.
  3. Make wet cleaning more often. To control the level of humidity in the room, you can purchase a humidifier.

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Rest

The most pleasant rule – this is rest. The proper rest of the child is very important. Therefore, it is better to send the child somewhere for every vacation. If there is a grandmother who lives in the village – this is amazing. After all, the more often the child is in the fresh air, the healthier he is.

But if this is not possible, you can try to go to the sea in the summer, and in the winter, for example, to the mountains. Remember that rest should be active. Therefore, you can teach your child to swim at sea, and in the mountains – to ski. So the child will rest and get new skills.

Of course, our recommendations do not reveal all the subtleties of the environmental education of the child. But they will help you understand this aspect and tell you where to start.

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