Хюгге: секрет счастливой жизни по-датски

Denmark – a country with a harsh and gloomy climate, where it rains constantly, and the sun rarely comes out from under the clouds. But even this fact does not prevent its inhabitants from being the happiest nation in the world. This is the conclusion reached by numerous studies and sociological surveys. What is the main secret of the happy life of the Scandinavians?

This is hygge – a lifestyle that aims at happiness. The Danes liked it so much that they began to actively use it in their lives. Other countries follow their example. The online publication estet-portal.com will tell you how to live happily in Danish.

A special life philosophy that brings happiness

Hygge is not just a lifestyle. It is most likely a philosophy of life and even art. The word hygge is not new at all. It was first used by the Danes in the early 19th century. And it comes from the Norwegian word “welfare”.

Hygge – a phenomenon that is most often associated with comfort, wealth and well-being.

These are the words that have taken root in the Scandinavian countries. They also denote the way of life followed by the Danes. Scandinavians are alien to haste and fuss, which is typical for Europeans. They live slowly, enjoying every moment of life. The Danes value atmosphere and sensations more than material values. So, they find happiness in small things: fragrant cocoa, delicious chocolate, pleasant pastime, reading books. This is the very secret of a happy life.

Hygge has become so popular that entire books are dedicated to it. One of them is the world bestseller "Hygge. The Secret of Danish Happiness" written by Mike Viking – founder of the Happiness Research Institute based in Copenhagen. In his book, the author describes the key principles of hygge followed by the Danes. We will talk about them below.

The main principles of hygge, which are actively used in Denmark

Recognizing hygge is very easy. This phenomenon is expressed primarily in the following principles:
•    Cozy environment. Since Denmark has very short daylight hours and almost always unfavorable weather, most people spend their leisure time at home. And in order to be comfortable here, and not be gloomy at heart, they equip their nests in the best possible way, and without any special financial costs. Even small things like a fire in the fireplace, hand-woven carpets and candles placed throughout the house help to relax and enjoy life.

Danes – world leaders in the number of candles used. And this is no coincidence. After all, these products serve as an excellent source of light that sets you up for comfort.

•    Friendliness. In Denmark, there are no such concepts as “envy”, “hypocrisy” and “aggressiveness”. The inhabitants of this country are very friendly towards other people. They always thank, apologize, show concern and wish you a good day. However, to gain their trust – not so easy.
•    Having fun together. A picnic with relatives or friends, a walk in the picturesque surroundings, a joint game – All this can be said about hygge. The Danes love to spend time with their family and friends. They get together at least once a week. Moreover, companies usually have no more than 4 people in order to fully communicate with everyone, without draining your energy.
•    Delicious food. Scandinavians really appreciate everything tasty, whether it's a cinnamon roll, glazed cookies, hot chocolate or aromatic tea. Handmade dishes are especially appreciated. The aroma of homemade food is incomparable. He is an attribute of hygge.

The secrets of a happy life in Danish

In order to fully understand this philosophy of life, knowledge and reading the book alone is not enough. You have to experience everything for yourself. But how to do that? It's very simple: take advantage of the secrets of a happy life that the Danes willingly share.

Comfort at home and office: create a special atmosphere

If it's raining hard outside, don't be sad. You can bring joy to your workplace with a beautiful flowerpot, photos from an interesting trip, or some funny figurine. And home comfort is created by fragrant candles, pillows of delicate natural colors, a fireplace, as well as a warm blanket in which you can wrap yourself up and read your favorite book somewhere in a secluded corner, for example, on a wide windowsill surrounded by the same pillows.

Spend time with friends and family

You can't work all the time. In addition to official duties, there should also be pleasant moments spent with family or friends. And for this it is not necessary to go to a restaurant. Spontaneous dinner at home – this is the best solution. It's also a good idea to get together at home to watch a movie together or to play an interesting board game. And if the weather is wonderful outside, gather in the forest or park for a picnic. And do not forget to turn off all gadgets so that communication will bring real pleasure.

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Delicious food: learn how to cook something with your own hands

What could be tastier than a fragrant freshly baked bun or stewed stew seasoned with various oriental spices? Homemade food is much tastier than store-bought convenience foods. After all, it was made with love. Therefore, arm yourself with interesting recipes and cook something unusual, something that guests will be completely delighted with. By the way, in Denmark there is one interesting custom: friends gather at someone's house and together prepare supplies for the winter from the ingredients that they bring. And when the time comes, they all try it at one friendly table. You can also get together with loved ones and figure something out.

Bring more comfort into your wardrobe

If you are tired of tight trousers, tight synthetic blouses, high heels and short jackets, replace them with more comfortable clothes. Soft sweaters made of natural wool, knitted scarves and socks, oversized coats, comfortable sneakers – Danish fashion is quite hygge. Scandinavian style products are very concise, comfortable and stylish.

Enjoy the sweet moments and little pleasures

The best things in the world – this is not an expensive watch or a luxurious dress. The most valuable things cannot be bought with money. This is the laughter of a child, the sparkle in the eyes of a loved one, the crackling noise of a fire, the scent of flowers, the smell of grandmother's baking and much more.

Being happy is very easy. Main – find joy in small things, give good to others and enjoy the wonderful moments spent with loved ones.  

 Read also: There is happiness: how to learn to enjoy life

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