Music is art, pleasure and medicine for body and soul. We all have our favorite music genre and artist. Music helps to cheer up, entertains while jogging, helps you fall asleep or get ready for work. The importance of this type of art for a person is difficult to overestimate, because scientists are constantly studying the possibilities of music and its use for medical purposes. Particular attention is paid to the influence of classical music on the human brain and his body as a whole. Estet-portal.com has collected for you interesting facts that experts managed to establish in the process of studying this issue.
The influence of classical music on the human body
Music helps relieve both chronic (sources of which are: osteoarthritis, rheumatoid arthritis, problems with the intervertebral discs), and postoperative pain. Because of these properties, music therapy is increasingly being used in Western clinics to reduce the dose of pain medication. There are several theories explaining this influence of classical music:
- distraction from pain;
- giving a sense of control;
- stimulation of endorphin production;
- relaxing effect, slowing heartbeat and breathing.
Music can ease pain.
However, the fight against pain is far from the only bonus of listening to music, because music is also:
- reduces blood pressure (after just 30 minutes of listening to classical music studies show that blood pressure drops);
- affects the heart (however, in this case, it’s not the genre that matters, but the tempo of the piece of music; scientists have found that while listening to energetic music, the heartbeat accelerates, while calm music slows down; during a pause, the heart rate returns to normal);
- accelerates recovery after a stroke (favorite music, not necessarily classical, when listened to daily helps patients recover faster after a stroke, as it stimulates the formation of new neural connections in the brain);
- increases immune defenses (stimulates the production of hormones that strengthen the immune defense and reduces the production of cortisol; singing has the same effect).
Next, estet-portal.com will describe the influence of classical music:
- on the human brain;
- for physical performance and productivity;
- mood and activity.
The influence of classical music on the human brain
While listening to music or playing musical instruments, many areas of the brain are activated that are responsible for auditory perception, emotions, and movements. This explains the positive effect of classical music on the brain, namely:
- enhancing learning (research shows that classical music can help develop reading and writing skills, spatial reasoning, math skills, and emotional intelligence);
- memory enhancement (music at 60 beats per minute has been shown to activate both hemispheres of the brain and maximize learning ability, improve memory retention and retrieval);
- increases concentration and attention (soothing classical music increases the duration and intensity of concentration in people of all age groups).
Classical music was previously thought to improve performance on cognitive tests (a phenomenon called the “Mozart effect”), but recent research suggests that any music that a person likes has such an effect.
The impact of classical music on physical performance and productivity
Favorite music facilitates movement, walking, dancing and other exercises that you perform, turning them from work into contentment. Moreover, music can improve sports performance, for example, while running. This influence of music is explained by:
- fatigue reduction;
- an increase in the level of psychological arousal;
- improved coordination of movements.
Working productivity can also be improved by listening to classical music, as it is effective in relieving symptoms of fatigue caused by repetitive work. However, for maximum effect, it is better to alternate musical genres.
Studies also show that listening to classical music or rock music increases a person's ability to recognize images faster, including letters and numbers.
The influence of classical music on the mood and activity of a person
It is well known that relaxing classical music is a free and easy way to fight insomnia. Just 45 minutes of listening to classical music before bed helps you fall asleep and sleep peacefully throughout the night. Relaxing music reduces the activity of the sympathetic nervous system, calms, reduces blood pressure, heart rate, breathing, relaxes muscles and distracts from thoughts.
Music is a great way to combat stress and depression because it:
- provides physical relaxation;
- improves mood;
- suppresses anxiety and restlessness.
The positive effect of classical music on the human brain and body has been proven for a long time, therefore estet-portal.com encourages its readers to listen to their favorite pieces of music more often during physical and mental activity.
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