Acidification of the body is a condition in which organs, tissues or body fluids have an abnormally low, i.e. acidic pH. Since each organ or tissue has its own acidity thresholds, they are measured separately for blood, urine, saliva, organs and tissues of the body.
Among other things, acidification of the body – the result of the abuse of carbohydrates, the metabolic residues of which lead to the formation of acids. For normal functioning, all organ systems must have certain values of acid-base balance. For example, if the pH of the kidneys drops to less than 4.5, the kidneys are destroyed by the strong acid. This is what bad nutrition leads to.
Acidification of the body accompanies chronic diseases
The fact is that all internal metabolic functions in the cells of the body are carried out jointly in the so-called matrix. It is here that blood and lymphatic vessels, nerve cells and neurotransmitters interact and determine the fate of cells, their nutrition, damage and healing.
It is at the cellular level that a decision is made about the state and health of a person, which is impossible without proper nutrition and the fight against harmful substances. Acidification of the body leads to blockage of connective tissues and makes it impossible for them to perform their functions.
Thus, the system of nutrition and removal of harmful substances from the cell is disrupted. Therefore, dietary errors can lead to poisoning of the entire cellular matrix of the body, as a result of which it loses its protection against harmful microbes and parasites, including Trichomonas.
Among the symptoms and diseases of acidification of the body, there are
- hair loss;
- pain in muscles and joints;
- liver disease;
- high cholesterol;
- cancer and many others.
To combat acidification of the body, it is necessary to focus on three aspects:
- Food.
- Leather.
- Exercise and breathing.
How to fight acidity with nutrition
- Increase alkalizing and reduce acidifying foods.
2. Drink water, unsweetened beverages, teas (no sugar), or alkaline water.
A radical and effective method: as a health food, eliminate oxidizing drinks and foods from your diet for several months. You will practically have to become a vegetarian.
An easier method: 3 or 4 times a week, eat only vegetables and fruits, but not very sweet. This method is easier to use in the summer, when all the vegetables and fruits are at hand. Eliminate flour products from the diet, switch to whole grains.
Rapid change for the better can be achieved by eating 80% alkalizing food and only 20% oxidizing food, and not vice versa, as most people do.
examples of the effect of various foods on the acidity of the body are given below
A diet of 3-6 months based on raw plant products will be very useful for reducing acidity.
Approximate percentage of foods that are best consumed to prevent and/or combat acidification of the body: 80% alkalizing foods and only 20% acidifying foods.
All grain products, as well as sugar and potatoes, contain carbohydrates. During digestion, carbohydrates are converted into glucose (sugar). The more glucose in the body, the more difficult it is for it to bring its level back to normal, as a result, glucose residues turn into acids.
ATTENTION! What effect a particular product has on the body does not depend on its taste. For example, sweet or neutral-tasting foods (sugar and flour) in the body lead to an increase in acidity. Therefore, excessive consumption of such products, although they are not sour in taste, causes problems associated with acidification of the body.
The role of water in the fight against acidification of the body is not in what it brings, but in what it removes from the body.
Pure drinking water – the most important drink that is essential for all metabolic processes. At the same time, mineral water is not the best choice, since the inorganic components in its composition are too large to pass through the connective tissue. Only organic blocks, such as those found in fruits and vegetables, are beneficial to the body.
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What role does the skin play in the fight against acidification of the body
- Use skin care products with pH = 7–8.
- Take alkaline baths (for an hour–two).
- Use pure, high alkaline soap whenever possible.
- Buy a special alkaline salt and rub it into wet skin after bathing (1 teaspoon is enough).
Baths to combat acidification of the body with 100 grams of soda dissolved in warm water (possible with the addition of essential oils) should be taken for an hour (two & ndash; three times a week). At the same time, massage carried out with a brush or washcloth is also very useful.
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Regular foot baths (2 teaspoons of ordinary soda is enough) also have an effect in combating acidification of the body, as well as wraps with a towel soaked in a solution of 1 teaspoon of soda per liter of water.
Breathing and exercises in the fight against acidification of the body
- Be physically active (intense exercise = deep breathing = cleanse through the lungs + sweat = cleanse through the skin).
- Smoking impairs lung function and should definitely be avoided.
REMEMBER! Exercise, healthy sleep, psychological balance – components of health.
Physical exercise is good at fighting acidity in the body in that it improves the metabolism of cells and promotes the elimination of harmful substances through the lymphatic system. However, too much exercise without prior training can also lead to tissue oxidation.
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Muscle pain after exercise – a consequence of the formation of lactic acid in tense muscle tissues. In terms of physical exercise, deep breathing is also important, due to which acids are broken down and excreted in the form of carbon dioxide through the lungs.
Breathing is important not only for obtaining oxygen, but also for removing split acids from the body. Skin, lungs and kidneys – organs important for stabilizing the acid-base balance. The deeper we breathe (don't forget about abdominal breathing), the better our lungs work.
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