Как избавиться от храпа раз и навсегда

Snoring is a specific sleep process that is accompanied by a low frequency, rattling sound and vibration. Snoring occurs when the respiratory system is disturbed. Every fifth person over 30 snores in their sleep. 50% of men and 40% of women over 60 develop this deficiency. Unfortunately, a sleeping person cannot be aware of his disorder, especially if he sleeps alone. And this can lead to serious problems.

What are the causes of snoring? Why is snoring treatment needed? What can a harmless disorder lead to? The estet-portal editors are ready to answer these questions.

What are the main causes of snoring

Often, when a person consumes a sufficiently large amount of alcohol, he snores in his sleep. This happens because, due to the action of alcoholic beverages, the muscles relax more during sleep. If snoring occurs solely for this reason, you should not be afraid. But there are more serious causes of snoring.

How to stop heavy snoring: 5 proven ways

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The first of them is anatomical difficulties: violations of the architectonics of the nasal cavity, paranasal sinuses or palate. In such cases, an ENT doctor can help.

The second reason for which snoring treatment is necessary is neurological diseases or tumor-like formations. A serious approach from specialists is needed here.

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Also, snoring can occur due to excess weight, due to age, and problems with the thyroid gland.

Why you should see a specialist if you snore

Snoring is dangerous because it can be accompanied by obstructive sleep apnea — complete cessation of breathing during sleep. This happens when the walls of the oropharynx close and block the flow of air. Such respiratory arrests can occur up to several dozen times a night. Because of this, a person does not get enough sleep and the body does not rest. For this reason, chronic fatigue, drowsiness and lethargy appear.

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Snoring can also increase the risk of heart failure and atrial fibrillation. It is for these reasons that treatment for snoring is necessary.

How to treat a respiratory disorder

The treatment of snoring can vary depending on the cause of it. If you suddenly start snoring, while you often eat fast food, drink alcohol, smoke or gain excess weight - most likely the reasons for this. In this case, it will be enough just to change the way of life.

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Now there is a special diagnosis of sleep disorders, snoring and obstructive sleep apnea syndrome. With it, the patient spends the night in the clinic under audio and video surveillance with recording the work of the heart and the movement of air through the respiratory tract. Based on the results, the doctor understands the causes and decides on the treatment of snoring.

Do not neglect even the smallest of disorders.

If violations began to appear regularly, contact a specialist.

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