How to get rid of the second chin

Our face – this is our calling card. And I don't want anything to spoil it. But the modern pace of life, in which we often forget to take time to take care of ourselves, leads to problems with the face. One of these problems is the appearance of a second chin. But do not be sad about this, because, fortunately, it can be solved. Today Estet-portal will tell you about what are the reasons for the appearance of a second chin and how it can be removed.

Causes of double chin

There are more than enough reasons for the appearance of a second chin to make this problem a concern for most of the world's population. So, experts call the main reasons for its appearance:

Genetic predisposition.
Overweight.
Violation of posture.
The habit of hanging the head low.
Dramatic weight loss.
Age-related skin changes.

Each of these points can cause a double chin. Therefore, no one is immune from this. As a prevention of a double chin, it is recommended to monitor your diet, properly care for the skin of your face and neck, and do the special exercises described below. It is worth noting that these exercises not only work as a preventive measure, but also help to get rid of the second chin.

How to remove the second chin: home methods

You can remove the second chin both with the help of a professional and at home. To begin with, we recommend that you try home methods for solving this problem. So, among the home ways to get rid of the second chin, the most effective ones can be distinguished:

Massage from the second chin.
Exercises against the double chin.

All of these methods can be used separately. But it is worth noting that an integrated approach in this case will be much more effective. In order not to waste too much precious time, you can alternate gymnastics with massage.

Massage from the second chin

Massage from the second chin is quite simple to perform and does not require a lot of time. Thus, only 10 minutes will allow you to get rid of the second chin. To do this, you need to prepare the skin for a stroking massage from the middle of the chin to the earlobes, and then back. It is best to stroke with both backs of the hands at the same time.

Now you can move on to more active actions. Start actively patting your chin with the back of your fingers along the same line along which you stroked it. You need to pat so that the selections are a little numb. This part of the massage is recommended to be done at any opportunity, as it is very effective.

After you've finished patting, move on to pinching. Just do not pull the skin, but on the contrary, crush it every time you pinch. After pinching, rub the skin in a circular motion with your fingertips. It is best to finish the massage, since you started it – strokes.
You can also use other types of self-massage as an alternative, such as facial massage.

Exercises against double chin

Exercises against the second chin should be done either three times a day for 5 minutes, or once – 15 minutes. Of course, the 15-minute gymnastics option seems more attractive. But it is worth noting that 5-minute exercises have their undeniable advantages. After all, you will not only get rid of the second chin, but also knead your neck and give your eyes a rest. There are two main groups of exercises that help get rid of the double chin:

Home exercise group.
Office warm-up.

And so, the first group includes exercises that need to be done in a supine position. So lie on your back, preferably on a flat floor, and raise your head to look at your toes. Hold this position for 30 seconds. Repeat exercise two – three times.

The second "recumbent" exercise should be done on the bed. Lie down on the bed with your head hanging off of it. Raise and lower your head. You need to do three sets of 10 times each. If your head starts to spin, then stop doing the exercise. It is also not recommended to perform both exercises for those who have serious diseases of the spine and joints.

Also, walking with a book on your head would be a good addition. In addition to getting rid of the double chin, you will get an even posture as a bonus.

How to get rid of the second chin: cosmetic methods

If home methods do not help, you can use professional methods to deal with a second chin. So to combat the second chin use:

mesotherapy;
biorevitalization;
photorejuvenation;
myostimulation;
ozone therapy;
vacuum massage.

Each of these procedures is prescribed individually by a specialist. When choosing a method, it is necessary to take into account the personal characteristics of the skin, the general state of health and the presence of contraindications in the patient.

How to get rid of a double chin: plastic surgery

In cases where the second chin is a consequence of age-related changes and the above remedies do not help, plastic surgery can solve the problem of the second chin. Several methods are also used for this:

liposuction;
circular facelift;
non-surgical facelift methods.

Along with these operations, mentoplasty (chin correction) and cheekbone plastic surgery can also be performed. Plastic surgery is carried out only after the bone tissue has finally formed, that is, not earlier than 23 years.

As you can see, there are plenty of ways to get rid of the second chin. The main thing is to have a desire. The editors of Estet-portal hope that our advice will help you. If you have any questions or have already tried any of these methods, please write to us and we will definitely answer.

Source estet-portal.com