Как решить проблемы с кишечником раз и навсегда

The human intestine contains about the same number of nerve cells as the spinal cord as a whole.  And like our thinking apparatus, the intestine both receives and sends nerve impulses, "remembers" them, and also responds to emotions. Thus, our digestive system and brain are continuously in the "communication" mode. Many believe that digestion is in a kind of service to the brain and does everything that it requires. However, in reality, the brain listens to the digestive system. In particular, if a person has problems with the intestines, this can affect not only the digestive process.

Problems with the intestines: signs of trouble and how to eliminate them

Here are the signs that indicate problems in the intestines:
- Frequent SARS.
- Often there is increased gas formation, especially after eating.
- In the morning the surface tongue is often covered with an impressive layer of white coating.
- The body feels heaviness, and the movements are lazy, slow.
- In the morning, there is weakness and a certain ambiguity of consciousness: some amount of time must pass before you feel himself finally waking up (-im, -her).
- It is not uncommon for you to be tired in the afternoon, although you have slept for at least 8 hours.
- Often you feel lazy, unmotivated, you cannot figure out what to do to stop feeling unwell.

What can help with bowel problems  
If the symptoms indicate obvious manifestations of malaise, it is obvious that the body needs help. It will be very useful to get rid of extra pounds.

To lose weight, you will need, first of all, to properly establish the activity of the digestive system. And it is very important to cultivate a beneficial environment in the intestines: it will allow good bacteria to flourish, and the absorption of nutrients will also be much better.

And besides, it will help the brain get rid of toxic products, which in turn will activate the digestive system. So "start" positive circulation in the body.
Important and correct steps on the way to a healthy digestive system.

Healing tea
Delicious spicy tea will treat the intestines, optimize the lymphatic system and the absorption of nutrients.
Boil a liter of water and add 0.5 tsp. dill, cumin and coriander seeds. If you are concerned about bloating and gas, you can also add fenugreek seeds. And for the general strengthening of the digestive system, it will not be superfluous to add a small (about 2 cm) piece of fresh ginger to the tea. Let the water with seeds boil for at least 5 minutes. Then strain the decoction, pour into a thermos and drink throughout the day.

Why is this tea recommended? Fenugreek relieves irritable bowel syndrome and other digestive problems, eliminates excess gas (like cumin), helps with indigestion.

Cumin improves digestion-promoting fermentation processes, supplies the body with iron and powerful antioxidants.

Coriander helps eliminate spasms, intestinal disorders, activates digestion and levels inflammation.

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More dietary fiber and diet redistribution
Many people are eating "heartily" just in the evening. However, in accordance with a healthy lifestyle and to improve the functioning of the digestive system, the best option is – eat the bulk of your calories at lunchtime.

So, according to research, people who eat in the evening spend more energy throughout the day and less – at night, predisposed to being overweight, developing insulin resistance, developing diabetes.

Many people are deficient in dietary fiber, which leads to sluggish digestion, constipation, etc. The minimum daily intake of fiber – up to 35 g. A simple way to increase it sharply, literally within half a minute, is as follows: pour 1 tsp into a glass of warm boiled water. flaxseeds, stir well and drink immediately (it's great if this simple action becomes your daily rule). As a result, the digestive system will become better cleansed, getting rid of waste, and receive optimal amounts of food for beneficial bacteria.

Try to stick to the above recommendations, and very soon you will forget about problems with the intestines.

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