Как справиться со страхом темноты

Almost every person has certain fears that turn into a phobia. One of the most common phobias – fear of the dark, about 85% of children cautiously look into an unlit room, and some are even afraid to sleep without a night light on.

But if it is normal and habitual for us that a child is afraid of the dark, then in adults such a phobia causes many difficulties. There are cases when an adult 30-year-old person, whether a woman or a man, is afraid to go to the toilet at night. Nyctophobia – this is the scientific name for the fear of the dark and unlit rooms.

At estet-portal.com you will learn in detail where this phobia comes from and how to deal with it.

How fear of the dark manifests itself &ndash ; nyctophobia
What is the real danger of fear of the dark
How to win nyctophobia – fear of the dark

Nyctophobia – how fear of the dark manifests itself 

Scientists have come to the conclusion that we have a fear of the dark at the genetic level, our ancestors just survived – In the dark. The primitive man kindled only a small fire in order to light up his cave a little. Everything that was outside the cave, in the darkness, was considered dangerous and scary. Then the fear of the dark served as a kind of means of salvation in order to survive.



Fears and phobias: classification and ways of getting rid
Now
fear of the dark is no longer needed in order to survive, but it appears under certain conditions. For example, if a person with a developed imagination is scared in the dark. He immediately associates darkness with fear and danger.
One scary bedtime story can provoke the appearance of such a phobia in a child.
A person is afraid not so much of the dark as of the unknown in it. In the dark we do not see all real objects, which means that our brain is not provided with information for evaluation situations around. Therefore, the imagination begins to work actively, and it draws scary pictures for us.

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Nyctophobia has the character of seizures, which are aggravated in situations of darkness.
Such seizures are accompanied by:• pressure starts to jump, you feel hot flashes;
• headache;
• trembling, profuse sweating;
• your legs seem to give way;

• you start to stutter and seem to lose your voice, you want to say something, but it doesn't work;

• accelerated heart rate.


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Misophobia: fear of germs or I am afraid of what I can’t see



Another reason for the fear of the dark on genetic level – the presence of such a phobia in parents. With a probability of 75%, the fear of the dark will pass to you if your parents have such a fear. Very often people who are afraid of the dark are silent about their problem. With an acute course of nyctophobia, terrible pictures from the world of imagination begin to prevail over the real world,
and pass into the category of hallucinations.

What is the real danger of fear of the dark

In America, there is a center at Brigham and Women's Hospital, whose psychiatrists have come to the conclusion that the appearance of a phobia in old age and adulthood increases the risk of unnatural death. It is the untransformed fear factor that served as the source of the disorder – phobias, triggers improper functioning of the nervous system, and in the future negatively affects the functioning of the cardiovascular, central nervous and endocrine systems. this fear can lead to more serious mental problems in the future. If you feel not just discomfort, but fear and danger, being in the dark, or you have obsessive thoughts that the darkness outside the window threatens your life, then it is best to contact a specialist. My default image

How to overcome nyctophobia – fear of the dark

If
fear of the dark

has appeared in a young child, then most likely it is not a phobia, but a fear that dissipates as the child grows up. But if this fear concerns an adult, then one cannot do without a specialist. He will prescribe you a course of treatment using psychotherapeutic methods of influence.

Psychologists assure that you cannot help an adult person by talking and persuading. They offer this method: for three months to impose a nyctophobia at night with more light. At the same time, other family members show their delight in darkness and twilight. As a result – a person experiences positive emotions at the sight of darkness, which he has not seen for a long time. not scary" watch comedies where the object of your fear is ridiculed. Realize for yourself what you are specifically afraid of in the dark: an attack by robbers, falling and hitting, or, perhaps, mysticism is scary for you. Based on this, develop tactics to deal with the subject of fear. Be sure to share your fears with loved ones – it is in them that you will find support and help, and possibly a solution to your problem.

Fear of the dark is difficult to get rid of, especially if it has been hiding inside you for years. But difficult does not mean impossible, the main thing – a wish. Fear of the dark is most often experienced by creative people who have a huge, imaginative inner world. Watch us on YouTube:

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