Как вызвать выброс эндорфина в организме: самые эффективные способы

Endorphin, also called the "hormone of happiness" or "natural drug", puts us in a state of bliss. Any positively colored emotions we experience contribute to an increase in the level of endorphins in the blood. Endorphins that give us a feeling of pleasure are produced in the brain. Their deficiency leads to a state of depression, depression. But each of us strives to maximize the satisfaction of our own needs and get as much pleasure from life as possible. And in order to "push" there are many different ways for the body to release the hormone of happiness into the bloodstream.

How to provoke the release of endorphins in the body

All the pleasures we experience contribute to an increase in the level of endorphins, and then we feel that we are happy and we are overwhelmed with joyful emotions. Of course, the most powerful way in this case is making love. It is also very important to try to think positively.

Control your own thoughts, and only a negative one arises in the brain, strive to immediately change it to a positive one, even if this is not always easy to do. In this case, you also provide yourself with an injection of endorphins into the blood and, as a result, an improvement in mood.

Sport also contributes to this goal. This applies, in particular, to those types of it that require long-term exercises: tennis, swimming, running, etc. At some point in the process of training, you will feel a real buzz from the actions performed, which just means – there was a release of endorphins.

And laughter, in addition to this, also improves immunity.

The level of happiness hormones is also affected by new experiences: the same trip to the cinema, theater, visits to music festivals, concerts, and other interesting events. However, one should not discount doing what one loves, a passion for a hobby.

Oddly enough, but perfectly activates the release of the hormone of happiness and pleasure, music that makes you cry.
Ultraviolet also helps to cheer up: for this purpose, visit a solarium or (even better) a beach.
Acupuncture will help to strengthen the feeling of happiness and harmony. After this stimulating procedure, endorphins rush into the blood.

Food and endorphins

It is known that the consumption of certain foods also contributes to the intensive production of endorphins. So, the wonderful "mood" the product is bananas: a good attitude helps to create even one daily eaten fruit.

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Chocolate, consumed in reasonable amounts, will also serve as a source of joy.

Paprika contains many substances that stimulate metabolic processes in the brain. Eating it speeds up the recovery of our thinking apparatus.
Increases the level of serotonin (the same hormone of pleasure) and mustard oil. Fill salads with it more often and you will be provided with a feeling of vivacity, a burst of energy.

The use of chili peppers also activates the production of endorphins, which is facilitated by the natural alkaloid contained in it  capsaicin. The action of the latter, by the way, is also identical to the effects of paracetamol, so chili pepper helps to feel better both emotionally and forget about physical pain. Buy sweet pods, because whether they are burning or not, there is absolutely no relationship with a good mood. Non-burning chilies also provide the desired effect. Hold the vegetable on your tongue for a while before eating.

Beets are rich in vitamins and nutrients, but perhaps the main nutritional value is the presence of folic acid in it (the same vitamin B9). The latter breaks down the substance homocysteine ​​(it causes a depressive state and a depressing mood).

Therefore, even one vegetable a day will provide you with the necessary amount of this vital vitamin.
If you eat at least half an avocado every day, the world will no longer seem so heartless and gloomy to you.

Any of the above methods are good for providing the body with hormones of happiness and thus increasing vital energy. And many of these methods are also very tasty. Live in joy and enjoy every day you live, because life is so fleeting.

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