The best ways to deal with stress: the experience of Tibetan medicine

In our difficult time, high-quality methods of dealing with stress have become one of the most relevant topics. We are constantly in a hurry and running somewhere, having practically forgotten how to walk aimlessly for our own pleasure, we conquer almost impossible peaks at work, often working much more than the norm, we worry about trifles. Needless to say, that almost every modern person has an extreme stress level?

In this article, we will not repeat banal advice about good sleep, herbal teas instead of coffee and the benefits of sports – all this goes without saying. Instead, we will try to turn to the centuries-old experience of Tibetan medicine and draw from it several effective anti-stress methods.

Tibetan best stress management practices

Tibetan practices have been tested by many generations and time, so they will definitely not cause harm. But you can get almost immeasurable benefits from them. According to Tibetan practices, stress management is a universal remedy.
According to Tibetan beliefs, the world is divided into several types of energy – wind, mucus and bile. If a person has an imbalance of one of them, health problems and emotional problems begin.

Stress is associated with the wind that "blows" in a person is too strong. And its strength, according to Tibetans, is influenced by factors such as lack of sleep, anxiety and excitement, and even excessively strong sensory impressions (an abundance of loud music, vivid videos and live communication).
Since we cannot influence all factors, let's Let's try to at least mitigate the consequences. To do this, there are many ways to effectively relieve stress.

Tibetan Stress Management: Simple Calming Techniques

1. Eating special "grounding" spices & spices – tasty fight against stress

Main "grounding" nutmeg, cardamom (preferably green) and cumin (zira) are considered.

Nutmeg is called the number one anti-stress spice in the world because, according to Tibetans, it has a warm and oily nature, which is best "wind down", that is, calming. Nutmeg is good to add to hot drinks (coffee, tea), desserts, meat dishes, stewed rice, and vegetable stews. Just don't overuse – no more than 1 teaspoon per day!

Cumin (zira) in addition to calming you, it will also give you excellent digestion. Everyone is used to seeing (more precisely, tasting) this spice only in pilaf and bread products, but try to brew caraway seed tea for yourself a couple of times a day after eating – and you will be pleasantly surprised by the effect.

Cardamom is good not only for calming the wind, but also for removing excess fluid from the body, removing edema and normalizing kidney function. True, it is difficult to get high-quality cardamom from us, as in Eastern countries, but nothing is impossible. Cardamom is good in coffee, desserts and second courses.

2. Self-massage before bed
An excellent anti-stress method recommended not only by Tibetan, but by world medicine. If you do it in bed before going to bed, then you will very soon learn to sleep in a restful, restorative sleep of a baby.

You can do self-massage at least every evening after a busy day, but you can only do it on the most difficult days.

You need to gently rub oil in a clockwise direction (Tibetans recommend taking sesame, olive or melted butter, and to enhance the effect, you can also add one of the “grounding” spices) into 7 points, which in Tibet are called 7 gates wind. These are the centers of the palms and feet, a hollow between the chest and a point on the back in the region of the sixth vertebra (a mirror image of the point on the chest), as well as the top point of the head, which runs along an imaginary line connecting the tops of the ears (a small tubercle should be felt at this point).

Warning: if your body is "raging" strong wind, when pressing on some points, you can feel discomfort or even a little pain. In this case, the massage can be continued with gentle gentle movements (without strong pressure). Fighting stress in this way will always be relevant.

3. Meditation
Many inhabitants of the planet Earth deservedly give this method the palm in the fight against stress and negative emotions. Combating stress through meditation is a great way to learn how to control your emotions.
Learn to quickly dive into a meditative state anywhere – and even three minutes will be enough for you to completely reboot, relieving stress and clearing your mind! It will take months (perhaps even long months) of training, but the result is worth it.

The main secrets of mastering meditation – concentration on your measured breathing and the refusal of consciousness to follow the thoughts that will constantly try to crawl into your head.

By the way, breathing techniques for stress relief Mankind has come up with a lot.

4. Replace coffee and black/green tea with herbal teas and warm milk
Combating stress with this method will be approved by any doctor in the world (unless, of course, you have allergies and lactose intolerance).
Everything is clear with coffee , but black and green tea increase the wind even more than coffee – due to the high content of tannins.

Ideal options – chamomile (or whatever herbal you like) tea, warm milk with honey (you can add cinnamon), just warm water, and even some hot wine with "grounding" is allowed. spices. Not bad, right?

5. "Warm" menu your diet will seem strange to many, but Tibetan medicine knows better. And in her opinion, anti-stress food – warm and oily (like spices, yes). But dry and cold food for the "windy" people is contraindicated, and even veganism with a raw food diet is included in it.
Even fruits and vegetables in the «insulated» the menu is recommended to eat not raw, but cooked – baked or stewed.

Have a calm life and less stress!

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