Spirulina – it is an algae that has long been used as a dietary supplement. Its unique composition is recognized in medicine as useful and influential, because the plant has long been used for medicinal purposes. As part of – many trace elements necessary for a person, vitamins. Algae has beneficial properties that improve the functioning of many organs and systems.
The topic of the article is spirulina, useful properties and contraindications which was studied by the editors of estet-portal.com. We will tell you in which cases it will benefit the body, and when it is better to refuse to take it.
Spirulina: Benefits of this amazing algae
Studies have proven that spirulina contains almost the entire spectrum of trace elements necessary for a person. There are also vitamins A, E, group B. Regular intake of spirulina allows you to replenish the reserves of selenium, manganese, magnesium, calcium, zinc. In addition, there are these irreplaceable elements:
- pantothenic and folic acids;
- carotene;
- polysaccharides;
- biotin;
- fatty acids.
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Spirulina also contains a lot of vegetable protein, which is especially necessary for those people who are actively involved in sports or work hard physically. Chlorophyll, which is in the composition, is useful for increasing the body's immune forces. At the same time, such algae are also easily absorbed by the body without overloading the gastrointestinal tract.
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Here's what spirulina is good for:
- indispensable for the treatment of gastritis or problems with the gastrointestinal tract – has a positive effect on the gastric mucosa, fights high acidity, restores the alkaline balance;
- purifies the body of toxins, helping to remove them from the cells and remove them naturally;
- improves metabolic processes;
- releases energy from cells;
- helps to replenish the supply of vitamins and trace elements;
- normalizes appetite – dulls it with excessive food cravings;
- lowers cholesterol;
- normalizes blood pressure;
- stimulates the brain;
- strengthens the heart and blood vessels;
- Improve the condition of hair, skin and nails.
In addition, taking spirulina, the beneficial properties of which are described above, has a positive effect on vision and the functioning of the nervous system.
The latter means that the stress level is reduced, the body becomes more stable – All thanks to the presence of magnesium in the composition. A person feels a surge of strength, becomes more resilient.
Read also: Spirulina Algae: The Incredible Benefits of a Green Superfood
Spirulina is also useful for weight loss. Firstly, it provides all the necessary trace elements, which is important if you are on a diet. Improving metabolism allows you to quickly lose extra pounds. It reduces appetite, helps to get rid of overeating.
Spirulina: contraindications for health
Like any other product, spirulina in moderation does not have many contraindications. Refuse to take it should be those who are allergic to it or with hyperthyroidism. You should consult your doctor if you have kidney disease. Pregnant or breastfeeding women should also ask their doctor for permission.
Spirulina is easily digestible and only benefits the body – provided that it is a natural product grown in a natural environment. If you eat a fake grown on chemical additives, then there is a risk of harming yourself. To avoid this, pay attention to the composition of – it should not contain anything other than the spirulina itself. Unscrupulous manufacturers add fructose – and this is the most harmless thing that can be found in a bioadditive. A prerequisite is an organic certificate.
It is very convenient that spirulina, the beneficial properties and contraindications to which we have described, can simply be washed down with water. It is also easy to prepare smoothies, green smoothies, soups based on it.
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