Summer delighted us with sweet cherries, cherries, raspberries, strawberries and other tasty and healthy berries and fruits.
But autumn also boasts a number of benefits that will boost immunity and prevent the autumn blues from overtaking you.
Besides, winter is just around the corner and the body especially needs additional sources of vitamins and minerals, so that later it can easily overcome all viruses and bacteria.
How to diversify your diet with fruits necessary for health tells the Internet edition estet-portal.com.
1. What vitamins are especially necessary for the body in autumn
2. The most useful autumn fruits for boosting immunity
What vitamins are especially needed by the body in autumn
Autumn is a great time to lose weight because many fruits and vegetables are very nutritious and at the same time low in calories.
In autumn, the weather begins to deteriorate, nature fades, and with it, mood and vitality disappear. In order to maintain good spirits, the body needs minerals and nutrients.
The following vitamins are especially needed:
• Vitamin B6. Nourishes the skin and hair, maintains normal hormones, is responsible for the functioning of the nervous system. This vitamin is necessary in order not to fall into autumn depression and survive the off-season well.
• Vitamin B12. Creates conditions for the quality work of the cardiovascular system. Drives away fatigue, prevents dry skin and pressure drops. B12 strengthens the immune system well.
• Vitamin C. Fights viruses and bacteria, boosts immunity. Vitamin normalizes the hormonal balance and emotional state of a person.
• Vitamin D. Responsible for a good mood, which is especially needed in autumn.
Of course, all these vitamins are needed by the body all the time, but in autumn their presence in the body is especially important. Only with their presence can a person easily prepare for winter and cold.
The most useful autumn fruits for boosting immunity
Nature made sure that the autumn cold snap was easy for the human body to survive.
The most useful and necessary fruits ripen in autumn, among them the most valuable are called:
1. Apples. This fruit is rich in vitamins and minerals. Vitamin C, which is found in apples, strengthens the immune system, while calcium and magnesium reduce the risk of osteoporosis. These autumn fruits have a positive effect on brain and nervous activity. Pectin cleanses the body of toxins. Iron improves blood formation in the body. Therefore, apples – must be in your diet. Not only fruits are useful, but also freshly squeezed juice.
2. Garnet – it's just a treasure trove of nutrients. Pomegranate contains: potassium, sodium, fiber, iron and magnesium. Although this fruit is not grown in our climate, it is in autumn that it ripens in warm regions and is imported into the CIS. Pomegranate improves digestion and the cardiovascular system, increases hemoglobin levels. Pomegranate juice is useful for its anti-inflammatory and tonic abilities. And thanks to such an amount of amino acids in the composition, the fruit helps to maintain youth and beauty. In addition, pomegranate is one of the fruits that are recommended to use with seeds.
Pomegranate seeds contain polyphenols and tannins. They improve heart function, reduce the risk of developing cancer and tumors.
3. Among autumn fruits, pears have a special place. They contain pectin, necessary for cleansing the body, fructose – for a good mood. The fiber found in pears regulates cholesterol and blood sugar levels. Boron promotes the absorption of calcium, which strengthens bones. Prevents the development of cancer cells vitamin C and copper from the pulp of pears.
4. Cranberry. The berry is unique in that it contains vitamin PP, which promotes the absorption of vitamin C. In addition, cranberries are rich in other minerals and vitamins that protect the body from colds and viruses.
5. The benefits of autumn fruits are simply off scale when it comes to plums. They contain pectin, fiber, which well maintain tone, increase energy and promote the absorption of food. A large amount of potassium in plums removes excess water and salt from the body, improves brain activity, and this is especially necessary during study.
6. Persimmon – rich in carotene, vitamin PP and C, magnesium, potassium and iodine. These components make it very useful in the fight against viral diseases, and help boost immunity.
7. Quince – prevents diseases anemia, pancreatitis, sclerosis and high blood pressure. It contains a lot of useful substances, which makes it attractive and one of the most useful among autumn fruits.
8. Grapes – not just a tasty and fragrant fruit. It is a source of nutrients, fights migraines, headaches. Thanks to fructose, it improves mood and gives vitality. But you should not abuse berries: they are quite high in calories.
– very tasty and healthy for the body. They can be consumed not only in whole form, but also processed into juice, make jam and twists for the winter, add to multi-component dishes. So your diet will be varied and of high quality. Autumn – not a reason for blues and sadness. With the help of
seasonal fruits, you won't even have to think about depression and bad mood, because they all contain the right substances to fight the blues. It is not in vain that the saying "weather does not have bad weather", especially when there are delicious fruits nearby.
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