Today, the problem of excess weight has practically become global. If 20 years ago it was actually relevant only for the United States and some European countries, now the problem of obesity has appeared in our country. Every year the number of overweight people is growing not only among older people, but also among young people. You will be very surprised to learn what role the psychological causes of overeating play.

Reasons for Overeating

Food as a way of getting pleasure

The main cause of obesity in both men and women is eating disorders. After all, many of us do not even suspect that they eat more than the body needs. Simply put, food — it is a way to get positive emotions. This is how we eat stress. People who earn a living by hard mental work often relieve stress with food (especially men). Against the background of other ways to relieve stress, a couple of extra sandwiches seem to be mere trifles. There is also another category of people for whom food — it is a kind of comforter that helps to cope with mental pain. Also, one of the reasons for overeating can be called a frantic pace of life, which drives a person into daily stressful situations. 

Food availability

If earlier our ancestors had to try very, very hard to find at least some food, now the shelves of modern stores and supermarkets are simply bursting with an assortment of goods. Most of them are unhealthy and high in calories. These are semi-finished products that take no more than five minutes to cook.

Feeling of constant anxiety

A person begins to gain excess weight very quickly if he is in a state of constant anxiety. This can happen if he cannot cope with the task and is constantly nervous because of this. What happens to the body during this time? He accumulates strength for active actions, but this energy is never used. All this leads to stagnation both on a psychological and physical level. Fat cells have a very detrimental effect on surrounding tissues. Growing over time, they put pressure on nearby blood vessels, blocking the cells from accessing nutrients and making it difficult to remove waste products. It has also long been proven that people who are touchy, vulnerable and those who take everything very close to their hearts also very often have problems with being overweight. Main —

Source estet-portal.com

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