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Every person at least once in their life has definitely had nightmares. Unfortunately, no one is safe from them, both adults and children dream of them. Also, nightmares tend to be well absorbed in memory. In order to get rid of terrible dreams, you first need to figure out why you have nightmares and how the human subconscious makes up terrible stories during sleep?

There are several reasons for this, which the editors of estet-portal will tell you about today. We will also share with you methods that will help you get rid of nightmares.

Nightmares: why we have nightmares 

From the factors that affect the quality of sleep, a consequence of physical discomfort is distinguished.

If you have an uncomfortable bed, you are hot, or you have loud neighbors, you are disturbed by bright lights, or you overeat before bed, all this can cause nightmares.

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Heart disease, high temperature can also cause nightmares.
If you have a stressful job, you are constantly for something then you are experiencing or have experienced a serious shock, be prepared for a nightmare to visit you.

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Also cause of nightmares can be internal fears, excitement , feelings and emotions that a person suppresses in himself.

How to get rid of nightmares 

To get rid of nightmares, first do some psychoanalysis to get to the bottom of why you have nightmares. Think about what could have affected you and eliminate this factor.

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To get a sound and healthy sleep, take more walks in the fresh air and ventilate the room in which you sleep. Also, herbal tea will help normalize the nervous system and strengthen sleep. Or, for example, relaxing baths with aromatic oils. If you are very impressionable, you should not watch films that cause you fear or negative emotions. It is better to turn on calm pleasant music.

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