Losing weight is much harder than gaining weight. The most common complaint among losing weight — I don't lose weight on diet, although I exercise and count calories. It's a shame, but fixable.
Like in any difficult business, there are common mistakes which those who want to reduce centimetres waist and the volume of hips stumble on. If your scale keeps showing you the same number, it's worth figuring out why. We offer you a list of the most common mistakes of losing weight.
I don't lose weight on diet despite exercise and calorie deficit — in than error
So, you are determined to lose weight. They gave up their favorite cakes, sweets, began to eat more vegetables and go to the gym. Good plan, but it does not always work. Often overweight people complain about the fact that they do not lose weight on a diet. Let's see why.
Reason # 1. You bet on fast diet
Such diets drastically limit the minerals and vitamins that we need. They can help you lose weight, but remember that strict diets put a lot of stress on the body. The fat accumulation mode is turned on, the metabolism slows down. All this turns into health problems and gained kilograms again.
Read also: The effect of weight loss plateau: how to move weight off the dead point
Reason #2. You picked the wrong time to diet
If you live in a state of stress, try to solve problems, find a way out of a difficult situation, or you have health problems, then diet — the least you need now. In stressful situations, cortisol (the stress hormone) is activated and the blood glucose level rises.
The body is not at all set up for this time to lose weight, on the contrary, it stops breaking down fat. If you and lose weight, then at the cost of your own health. Otherwise, it will be difficult for you to focus on proper nutrition and healthy lifestyle.
Also remember that with certain diseases or medications, it is very difficult to lose weight. For example, when taking oral contraceptives.
Reason # 3. You constant diet
This looks like a dependency. You switch from one diet to another, but you cannot achieve a stable result. Nutritionists warn of the onset of eating disorders, which is fraught with starvation, relapses and constant guilt. The best thing to do — stop dieting and focus on a healthy lifestyle.
Reason #4. You lose weight but not fat
You can lose some weight if you give up fast carbohydrates or reduce your diet to a minimum. This success is inspiring, but it does not last long, because losing weight does not mean getting rid of excess fat. In order for fat to go away, many factors must be taken into account: choosing the right amount of daily calories, physical training and be patient.
Reason #5. You drink little water
Dehydration greatly interferes with the process of losing weight. To avoid this, you must drink at least 2 liters of clean water per day, and not tea, coffee or drinks. Water will help remove toxins, speed up metabolism, reduce calorie intake and appetite.
Read also: Healthy snacking: 6 ideas for a healthy menu
Reason # 6. You live a sedentary lifestyle
Exercise is important for those who want to lose weight. If they are paired with a healthy diet, then you will achieve an effect sooner than just from a diet. Adhere to the principle of "eat more" & mdash; move more" and limit yourself to products you don have to.
Reason # 7. You replaced sweets with fruits
On the one hand, this is the right decision. We replace harmful fast carbohydrates with useful slow ones. But far from all fruits turn into clean energy and not deposited on sides. If you want to lose weight, then it better to get carried away with bananas, persimmons, grapes, dates and mangoes.
Even from a bucket of apples that you eat instead of chocolate, you can get better. Therefore, do not forget to keep a sense of proportion.
Reason #8. You too impatient
Of course, it seems to you that time moves very slowly on a diet. You were inspired by the first successes, but then nothing changes. You follow the diet, exercise, drink a lot, don eat sweets, but and don't lose weight. Usually, this leads to failure of the diet. But experts urge you to be patient and continue to lose weight.
Weight loss cannot be forced, remember that fast diets end with newly gained kilograms. You need to lose weight gradually so as not to lose energy and muscles.
Reason #9. You choose the wrong products
In order to lose weight, many seek to replace harmful foods with healthy ones. But it is not always successful. For example, white polished rice is also healthy and dietary, like semolina. It drastically raises the level of sugar in the blood and causes a feeling of satiety. But then the sugar level drops and you again think to eat it.
Read also: 15 foods you can safely eat at night and not be afraid to get fat
Experts urge to lose weight without harm to health, and not to get involved in strict diets. It’s not enough to quickly lose weight, you also need to keep it at the desired level.
Follow us on Telegram Safe weight loss rules:
- Bet not on diet, but on the principles of healthy eating. And don't forget to enjoy your food.
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