Coming back from work, do you feel that you are starting to get sick or are you just cold? Don't rush to make black tea or take fancy medicine. Not everyone knows that there are drinks available to everyone that have many healing properties that will really help both warm up and survive a cold faster.
estet-portal.com will present you with a list of the best healthy drinks, which you can use to solve several health problems at once.
And most importantly, they are easy to prepare and have no side effects, so cook immediately for the whole family – both as treatment and prevention.
1. Healthy drinks: how mint and lime blossom will help
2. Ginger and apples: how a healthy drink works
3. Healthy drinks with thyme and carob: about the properties
4. Rosehip and lavender will save you from colds
5. Preparing healthy drinks: how dried fruits and milk with mineral water will help
Healthy drinks: how mint and lime blossom can help
Mint – an excellent antidepressant that will come to your aid in any form: fresh, frozen or dried is enough to add to boiling water and let it brew. The fragrant drink will save you in the cold season and will perfectly warm you in the cold season.
In addition, mint tea has the following effects:
• improves the functioning of the gastrointestinal tract;
• normalizes sleep;
• calms the nervous system;
• helps to restore the body after stress.
The second drink that is easy to prepare and has a lot of useful properties – it is linden blossom tea. If you managed to prepare fragrant linden flowers in summer, then in autumn you will not be afraid of a cold.
The properties of the linden drink will help calm the anxiety of the female body before the start of critical days.
A cup of tea with lime color is a drink for the prevention of SARS and the treatment of bronchitis and tonsillitis. And lime blossom tea is of great benefit for the female body.
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Ginger and apples: how a healthy drink works
Ginger – a spice that is widely used in baking, but no less relevant in the season of colds and the cold season.
On a rainy day, ginger tea will be a real celebration for the whole body. You will immediately feel warmth all over your body and increase your efficiency, because the benefits of ginger for the body are great. It activates the activity of the digestive system and improves the functioning of the heart.
The drink, which is recognized as one of the best, – tea with apples. When the apple harvest is already harvested, this tea is available to everyone. To prepare, it is enough to pour chopped apple into slices (1-2 pieces) with 0.5 liters of boiling water in a thermos and let it brew for 10-20 minutes. Fragrant infusion both prevents and cures colds.
Healthy drinks with thyme and carob: about the properties
Number 5 on our list – This is a drink with thyme, which was used by people in ancient times to treat coughs. For a decoction, I use dried herb, which is boiled for a couple of minutes in boiling water and allowed to brew a little.
A decoction with this plant has the following effects:
• restores strength;
• gives energy;
• relieves muscle pain;
• warm;
• prevents SARS;
• eliminates the inflammatory process.
Carob decoction – it is an unusual taste along with a beneficial effect on the entire body. Its taste is similar to cocoa, but carob does not contain caffeine, but it has a pleasant sweet taste.
Rosehip and lavender will save you from colds
Position 7 – rosehip drink, which is always on guard of your immunity. And if you want to raise the child's immunity, feel free to prepare a decoction.
The fact is that rose hips contain a lot of vitamin C, which has a positive effect on the body, strengthening it. Rosehip tea will overcome colds and also cheer you up, as rosehip promotes the production of serotonin – hormone of joy.
Lavender – a plant that is versatile. Many detox bath recipes contain lavender, and dried flowers by the bed ensure a good night's sleep.
Brewing the herb can also solve these health problems:
• strengthen blood vessels;
• improve the functioning of the gastrointestinal tract;
• strengthen the heart;
• normalize the functioning of the nervous system;
Preparing healthy drinks: how dried fruits and milk with mineral water can help
The ninth place of honor on our list is drink made from warm milk and mineral water. A miracle drug is being prepared as follows: heat milk and water, but let them not be hot. If you have a sore throat along with a cold, then add a little butter to the drink . The presented mixture will help to quickly get rid of the first signs of a cold, and when coughing, it helps to remove sputum.
And finally – dried fruits, which have positive properties, because during drying useful trace elements are 100% preserved in them, you can prepare a mixture of dried fruits.
Dried apples, raisins, dried apricots, pears, etc. boil in water. After the broth is a little infused, it is ready for use. A healing drink made from dried fruits will strengthen the immune system, restore strength, warm and help bring down the fever faster.
Echinacea is not the last among useful plants for making drinks for colds. A drink with brewed grass has an antiviral effect, relieves inflammation and keeps the body in good shape.
Stop a cold at its inception. At the first sign, brew the indicated drinks every hour or two.
So, healthy drinks that will help you warm up and defeat or prevent a cold are prepared quite easily, and their components are available.
It is important to take care of your own health with the onset of the cold season. Therefore, try to please yourself and your family with your favorite decoction from the list presented, not only when you feel that you are sick.
Replace your regular tea with a mint or ginger drink, for example, to get through cold season without getting sick. As you can see, most of the presented drinks do not just warm, but have a multifaceted effect on the body.
Choose yours and don't get sick!
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