Правила гимнастики для лица в домашних условиях (видео)

The first thing you need to pay attention to is – it's posture. It will be right to train her near the mirror. Shoulders should be deployed, neck – straightened and extended, chin – slightly raised. In this position, the double chin, if it does not disappear, will immediately decrease significantly, and the outlines will become smoother and more toned.

Try to remember your feelings in such a correct position and constantly maintain it, because this is the basis of your beauty! Read on for how facial gymnastics is performed.

Exercises for an effective neck lift

  • swipe your chin back and forth in a gentle motion to simulate diving;
  • tilt your head forward, backward and sideways, applying moderate pressure from the opposite side with your palm;
  • tilting your head up, pull your chin up to the ceiling, pushing your lower jaw forward;
  • you can draw numbers or letters with your chin in front of you, several repetitions in one and the other direction.

Eye exercises

  • take a comfortable sitting position, make circular movements with your eyes in both directions
  • Maximum avert your eyes up, down, right, left, diagonally in both directions, fixing your head and neck
  • repeat with closed eyes
  • fix your gaze, alternating it on a distant and near object
  • Close your eyelids tightly, then relax, repeat several times
  • With the fingertips of the whole palm, gently press on the closed eyeballs.

 

Lip gymnastics

  • slightly tilting your head back, blow into your pursed lips as if you are trying to blow off a feather
  • Speak out the letters: "A" "And" "O" "U" "E"
  • without closing your jaw and opening your mouth several times, smile broadly, then relax the muscles of your mouth

Eyebrow and forehead exercises

  • fixing both eyebrows with your index fingers, try to raise them as high as possible, overcoming resistance
  • relaxing your forehead, put your palm on it and again raise your eyebrows as high as possible, repeat several times.

The entire cycle of facial gymnastics exercises should take no more than 10-15 minutes. After gymnastics, apply a nourishing cream to the entire face, neck and décolleté area, using a sliding self-massage with moderate pressure along the massage lines.

Teach yourself to repeat the exercises not only in the morning, but also before going to bed, and the result will not be long in coming!

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