Everyone knows that the ideal human body temperature – it's 36.6 degrees. Its increase indicates a malfunction in the body, provoked by a certain disease or its development. Depending on the cause of the temperature increase, the necessary means are selected that help to normalize the condition and bring the temperature down to an acceptable level. Less common, but no less dangerous phenomenon – decreased body temperature. What can this indicate? Estet-portal.com decided to look into the reasons for the low temperature.

So, first you need to figure out what temperature can get the low status. Permissible limit after which body temperature is considered low – 35.8. If your body temperature is below this indicator – this may indicate a health problem.

Main causes of low body temperature

The causes of low body temperature are quite diverse:

Overwork. Regular lack of sleep and constant stress, intense physical and mental stress do not pass without a trace for the body. Decreased body temperature – signal to slow down.

Anemia. The cause of low body temperature may be a lack of iron in the body. To identify such a deficiency, a complete blood count should be done.

Hypothyroidism. In this condition, there is a decrease in the functionality of the thyroid gland.

Problems with the adrenal glands. To avoid these symptoms, you should drink more water.

Violation of the body's immune system. Often this phenomenon occurs after suffering a serious illness or following a strict diet.

Self-treatment. Due to the ingestion of an excessive amount of drugs, intoxication occurs.

Exacerbation of chronic diseases. If they are present, you should carefully monitor your health and regularly place a doctor.

Pregnancy. In addition to low temperature, nausea, headaches also appear, appetite disappears. You may also feel coldness in your hands and feet. 

Severe hypothermia. To fix the problem in this case, it is enough to put on warm clothes and drink a warming drink.

Symptoms of low body temperature – weakness, drowsiness, constant fatigue, irritability.

Low body temperature – what to do?

  • try to avoid stressful situations; 
  • keep a healthy lifestyle and do not forget about good nutrition;
  • get enough sleep;
  • go in for sports; 
  • Take a contrast shower.

If you feel very unwell, you should immediately contact a specialist who can prescribe the right treatment.

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