We prolong youth: top products that contain collagen and elastin

Collagen & elastin — These are useful proteins that our body produces. They are found in the connective tissues of all our organs. These proteins are responsible for strength and elasticity of tendons, cartilage and dermis. The content of collagen and elastin in the body is 35% of all proteins.

Collagen, located inside the dermis, maintains skin tone: makes it elastic, smooth and wrinkle-free. But after 40 years, the production of collagen and elastin decreases by 1-3%. As a result, wrinkles appear, the skin of the cheeks sags, the body becomes flabby, destructive changes occur in the joints and spine.

Nutriticians suggest using a set of products that contain collagen and elastin. Rational nutrition — a great way to naturally boost essential proteins. Stimulating proteins and healthy lifestyles help skin maintain firmness volume and   —— strength and mobility.

• Top 6 Foods That Contain Collagen
• Top 4 Products That Contain Elastin

Top 6 Foods with Collagen

Most of the protein is found in meat of pets and fish. But in order for it to be absorbed and participate in collagen synthesis, your diet should include not only meat, but and vegetable dishes.

So, the list of products with a high content of collagen:

1. Bone broth

   . It is a naturally prepared collagen that is absorbed by the body. In addition, bone broth contains gelatin, which is good for the digestive tract.

2. Beef, turkey, pork and mutton.

   Meat is high in protein. It is from it that the body synthesizes collagen. Products are listed in descending order of their collagen content.

3. Salmon fish.

   Despite the high protein content, the fish is easily digestible. It is included in most diets.

4. Oysters.

   They are a natural source of zinc — an important element in the process of collagen formation. Oysters are loaded with vitamins and minerals, including iron and vitamin B12. They provide a low-calorie diet option and a long list of health benefits.

   Dark green vegetables.
Spinach and cabbage are involved in collagen production. They have a sufficient content of vitamin C. It has antioxidant properties and weakens the action of some enzymes that destroy collagen.

5. Soya.
It blocks aging, no matter if it's in tofu, soy milk or cheese. Soy contains genistein — plant antioxidant hormone. It encourages collagen growth and neutralizes enzymes such as MMPs that contribute to skin aging.

6. Read also: 
Top 12 High Antioxidant Foods Available

Don't forget that for effective collagen production, your menu must include fiber and carbohydrates. Therefore, meat should be eaten with cabbage, spinach, beets, potatoes. Do not exclude from fruits and berries that are rich in vitamin C. Introduce cranberries, apples, peaches, lemons into your diet.

Orange fruits and berries

. Apricots, sea buckthorn, cherries improve the condition of the connective tissue.

1. Red vegetables.
Salad peppers, tomatoes, beets, carrots contain a carotenoid pigment that increases elastin content.

2. Berries.
Black currant, raspberry, blueberry, blackberry cleanse the body of free radicals and at the same time increase the level of elastin.

3. Sprouted wheat.
It contains a lot of vegetable protein and vitamin E. They help restore tendon plasticity and slow down skin aging.

A balanced diet will protect your body from early aging. Products containing useful proteins prevent the development of osteochondrosis, arthrosis, cartilage wear and prevent the appearance of early signs of skin aging. 

Read also: 

Proper Diet — menu example for  every day

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