Bloating is accompanied by a feeling of heaviness and "bloating" of the abdomen, an unpleasant taste occurs in the mouth, belching appears, appetite worsens, the person feels weak and becomes irritable. Naturally, if such symptoms occur, you need to neutralize this problem as soon as possible, because it interferes with daily tasks and just enjoying life. Faithful assistants in this will be products, using which it is possible to get rid of bloating and again feel lightness, which the editors of Estet-portal will be happy to tell you about.
Causes of bloating:
unhealthy lifestyle (stress, overeating, malnutrition, inactivity);
diseases of the upper intestines (gastritis, ulcer);
taking antibiotics and other medications;
swallowing too much air while eating.
Products for bloating
Cucumbers
We use cucumbers to get rid of puffiness under the eyes. However, it is interesting that the eaten cucumber also affects the stomach. This vegetable contains quercetin – an antioxidant that helps eliminate swelling. Cucumbers are also able to suppress the activity of pro-inflammatory enzymes.
Bananas
Foods rich in potassium, such as bananas, prevent fluid retention in the body by regulating sodium levels in the body and may be beneficial in case of bloating caused by excessive salt intake. Bananas also help with constipation. And constipation, as you know, can also cause bloating.
This item should also include other foods high in potassium:
- avocado,
- kiwi,
- oranges,
- pistachios.
Papaya
An enzyme found in papaya (papain) helps break down proteins in the gastrointestinal tract, making food easier to digest. This tropical fruit also has anti-inflammatory properties and contains fibers that strengthen the digestive tract.
Asparagus
Asparagus – this is a real superfood that will help get rid of bloating. It perfectly removes excess fluid from the body, relieving discomfort and bloating. The prebiotics found in asparagus promote the growth of beneficial bacteria, which in turn helps maintain balance in the digestive system and prevent or reduce gas. And that's not all – asparagus contains both soluble and insoluble fibers that strengthen the digestive tract.
Yogurt with probiotics
Probiotics – these are the so-called good or beneficial bacteria that help regulate digestion and improve the health of the digestive system. Plain yogurts containing active cultures will help eliminate bloating.
Fennel seeds
Fennel is very beneficial for the digestive tract. Its seeds will contain a substance that can ease stomach and intestinal cramps, which will allow you to release accumulated gases and get rid of bloating.
Ginger
Ginger – it is an excellent remedy for colds, which has many additional beneficial properties, including anti-inflammatory. Ginger also helps with bloating. It also contains an enzyme that absorbs proteins, reducing gas and bloating caused by undigested proteins.
Mint Chamomile Tea
If you feel discomfort after dinner, drink mint and chamomile tea. Both of these plants have a relaxing effect and will help the digestive tract get rid of gases that cause bloating.
Thanks to the use of such products, you can get rid of bloating easily and quickly, such discomfort will not prevent you from fully enjoying the first days of spring.
Three-minute gymnastics will help you get your body in shape and become healthier:
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