Психологический зажим: как страдает тело от мышечных блоков: психологические зажимы

Often we have to hide our emotions and feelings. Sometimes our environment or upbringing does not allow us to express our anger, neglect, fears, or other intense feelings. But our body reacts to such a situation in its own way and there are clamps in it.

This causes various disturbances in the healthy functioning of the body, preventing us from living, emphasizes estet-portal.com. Blood circulation is disturbed, the relationship between the organs is lost – This is the psychological clamps. How to get rid of such muscle blocks and spasms?

Why there are psychological clamps

You can fool anyone, but not our body. Its work is closely related to brain activity, so it reacts violently to any Nazi emotions. Accumulating, they pass into muscle clamps, a "muscle shell" is formed, which can occur because:

  • A person spends a large amount of his own energy to fight negative emotions, which means that it is lacking,
  • This "shell" constricts blood vessels, which leads to hypoxia of all organs, respectively, their work is disrupted and their activity is weakened,
  • The human body ceases to be a single harmonious system, there is a separation of organ activities.

How to get rid of psychological clamps

To eliminate the muscle clamps in the body that interfere with us, using the following actions:

  • Accumulation of energy reserves in the body,
  • Physical impact on blocked areas (use of massage techniques),
  • Expressions of one's emotions,
  • Using techniques to relax the body and mind (yoga, meditation, dance therapy, breathing techniques, etc.)
  • Reviving the sound of the natural voice.

If psychological clamps around the mouth

 

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When faced with negative experiences in personal relationships, we forbid ourselves to love and feel so that we no longer experience disappointment and heartache. The blockage of these emotions is usually reflected in the mouth area.

After all, if we love someone, we kiss that person. In addition, such a block affects our communication skills.

This exercise will help to remove such a block:

  • Lie on your side,
  • Curl up (fetal position),
  • Suck your lips.

Read also: Simple Meditation Techniques for Absolute Relaxation

You need to repeat as much until your lips get tired. Often during this practice, people begin to weep for no reason. This is considered an excellent result, since all the negative emotions that have accumulated go away with tears. Well, if you sob with your whole body, then the purification process takes place in the whole body.

What to do if the neck and throat suffer from psychological clamps

If you try to control all the time and don't release destructive emotions like:

  • Fear,
  • Aggression,
  • Afraid to let go of emotions that would be badly perceived by the people around you, and you literally have to "swallow" them, there are clamps in the throat.

By clenching (often out of anger) your jaws, you do not let your negative emotions break through. And the clamp in the lower jaw occurs because you do not let the people you are unpleasant and do not let go of those you love. Fear and unpreparedness for changes in life gives such a result.

 

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To remove such clamps you need to use the following exercises:

  • Yawn. During this action, tension is removed from all the muscles that are near the throat and jaw. It not only relaxes spasms, but gives additional energy, saturating the body with oxygen. The more often you do this, the better. The main thing is not to restrain yourself and open your mouth wide.
  • Bite. Take a towel and roll it into a roll. If you have a clamp in the lower jaw, bite it with all your might. And if at the same time you want to growl, then do not stop yourself.
  • Give me a massage. Open your mouth, drop your lower jaw. Press your fingers on the corner of the masticatory muscles in the corner of the lower jaw. Do massage movements. With strong clamps of the lower jaw, this exercise can cause pain.
  • Scream. Many people simply cannot scream because they suppress their emotions. If you have the opportunity, shout as loudly as possible. At the same time, the clamped throat will relax, the louder the sound is, the more effective this exercise will work.this exercise.

If your breasts are held down by psychological clamps

The thoracic region includes:

  • Muscles of the chest.
  • Muscles of the shoulders and shoulder blades,
  • Chest,
  • Arm muscles.

If you are used to holding  in check: passion, laughter, sadness, it will be reflected in your breath. Try checking for clips by doing a little test. Say the letter "A-a-a" and pull it for 20 seconds. If you can't do it, your breathing is clearly impaired.

 

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To make psychological clamps go away from these parts of the body, do the following exercise:

  • Lie down on the couch with your buttocks partly in weight and your feet resting on the floor. Place a roll of blanket under your back. Start breathing. Inhale through your nose, exhale through your mouth. Breathing should be very slow. Unaccustomed, the head may be spinning. This exercise should be done for 30 minutes. Sometimes you may want to sleep after doing the exercise. If you have such an opportunity, then sleep.

Thus, within a month, with the help of breathing, you can free yourself from muscle clamps in the chest area.

If the diaphragm suffers from psychological clamps

The diaphragmatic area is usually referred to as:

  • The diaphragm itself,
  • Solar plexus,
  • Part of the spine in this area,
  • Internal Organs.

Mostly diaphragmatic constriction causes pent-up anger. Being in tension all the time, this zone begins to broadcast us fears and anxieties that constantly disturb us.

To release the accumulated fears and anger try the following:

  • The breathing technique described above is a good place to start.

  • Exercise on the floor. Lie on your back, bend your legs at a right angle and place on the floor. The pelvis is pressed to the floor. Hands lie on the floor stretched up, palms looking at the ceiling. Start tilting your legs to the left so that your left foot rests on the floor, then to the right. The exercise is done slowly 10 times in each direction.

  • To complicate things, add head movement. Turn it in the opposite direction from the legs. Do the same 10 times.

  • Do the kitty exercise. Kneeling, arms straight, arch your back up and down.

  • Stretch. From the same position, extend your arms on the floor. Try to stretch your whole body forward towards your hands as far as possible. Ideally, if your body is in full contact with the floor. Do as much as you can.

Such simple exercises allow you to remove muscle blocks and establish a harmonious interaction of internal organs. By removing psychological clamps in the body, you get additional energy, find peace and tranquility.

And how do you cope with muscle blocks, share with us on estet-portal.com.

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