Chamomile – the most popular wild flower, the bouquet of which decorates the house. But this is not just a beautiful and delicate plant with white petals, but also a natural healer, the amazing properties of which were known back in the old days.
Then sorcerers and healers brewed chamomile tea and gave it to sick people to drink. And after a while they were on the mend. This drink has retained its popularity to this day. It is used both for prevention and for the treatment of many ailments.
What exactly helps chamomile tea – read in the material of the Internet edition estet-portal.com.
1. What is chamomile tea made of
2. What benefits does a natural drink bring to the human body
What is chamomile tea made of
Chamomile, from which tea is brewed, has absorbed the most useful substances that make this plant unique.
This is:
• apigenin – the most valuable substance. It relieves inflammation, eliminates allergic reactions, and also protects cells from cancer. Compared to all medicinal herbs, it is chamomile that contains the most of this substance;
• pectin – the so-called "broom", which cleanses the body of toxins, toxins and other harmful substances without damaging the natural microflora;
• coumarin – gives the plant its characteristic odor. It also has an anti-inflammatory effect. This substance relieves swelling after operations;
• carotene – participates in the formation of bone tissue, improves metabolic processes, fights viruses and microbes, and also slows down the aging process;
• chrysin – has a powerful sedative property. This substance relieves fear, panic, anxiety, hysteria, as well as nightmares;
• flavonoids – natural antioxidants that destroy germs and viruses;
With such a rich composition, chamomile tea does not contain caffeine, which is found in black and green drinks.
• ascorbic acid – powerful antioxidant that destroys free radicals. This substance is also essential for the normal functioning of connective and bone tissue. "Ascorbinka" converts cholesterol into bile acids, thus stimulating the digestive process and preventing the formation of gallstones;
• tannins – it is they who give the medicinal plant a slight bitterness. These substances have a positive effect on the functioning of the gastrointestinal tract, normalize the intestinal microflora, and also fight bacteria and decay products. In addition, tannins do not allow salts of heavy metals to be deposited in the body;
• vitamins: A, B1, B5, B9, D, E – have a positive effect on the work of the whole organism, as well as on the condition of the skin, nails and hair;
• minerals: calcium, potassium, zinc, fluorine, copper, sodium, magnesium, iron and so on – also have a positive effect on the functioning of the whole organism;
• essential oils – relieve inflammation, anesthetize and restore.
The most interesting thing is that even after brewing chamomile tea, the beneficial properties of these substances are retained.
Follow us on Instagram.
What benefits does chamomile tea bring to the human body
Despite the fact that the chamomile itself is small, it has a powerful power. Tea from this flower has a positive effect on the entire body.
Healing drink is good to drink in the following cases:
• colds and flu – due to the presence of ascorbic acid in its composition, chamomile tea increases weakened immunity, lowers high temperature, reduces sore throat with sore throat, and promotes the rapid elimination of sputum in bronchitis. Also, this drink is an excellent prevention of colds and flu. The best time to use it – autumn-winter period, when epidemics are observed. It is necessary to strengthen the body's defenses with this drink within 2 weeks.
Chamomile tea will become even more effective and tastier if you put a teaspoon of honey and a slice of lemon into it.
• gastritis, gastric ulcer and other diseases of the gastrointestinal tract – in these cases, the drink has a mild effect. It relieves inflammation and pain in the intestines and stomach, reduces gas formation, normalizes stools, as well as the work of all organs of the gastrointestinal tract. And this drink improves appetite, eliminates colic and relieves the condition when overeating;
• liver problems – the plant from which the drink is made delicately cleanses the liver of toxins and helps with various diseases of this organ. In addition, chamomile prevents the development of liver cirrhosis;
• diabetes – chamomile drink contains substances that lower blood sugar and keep it at the right level. Therefore, it is useful for diabetics;
• headache – chamomile tea – it is a mild antispasmodic that relieves muscle spasms. Therefore, it helps well with severe headaches caused by a sharp change in the weather. This drink also helps with migraines;
• painful periods – due to antispasmodic properties, the drink eliminates muscle spasms during menstruation, and relieves the feeling of discomfort with heavy discharge. Therefore, if you constantly suffer from menstruation, a few days before the onset of "critical days"; drink chamomile drink daily;
• stress, depression, insomnia and other disorders of the nervous system – chamomile has soothing properties. It relaxes, calms the nerves, normalizes sleep and helps to overcome the effects of nervous shocks. If you are prone to depression, drink 4-5 cups of herbal drink every day and your condition will improve;
And also chamomile tea is used by Tibetan monks as an important component of the elixir of youth. And not by chance. This drink revives every cell of the body, including skin cells.
He heals the dermis, relieving it of such problems as acne, pustules and age spots. To get the maximum benefit, it is enough to drink 1 glass of the drink every morning. It is also very useful to wash your face with a decoction of chamomile and wipe your face with ice cubes with this plant.
Chamomile tea – it is a panacea for many diseases. But, like any herbal drink, it must be used with extreme caution, since it can help some people, while others – harm.
For example, if you have an individual intolerance, it can cause indigestion or allergies. And if you are taking certain medications, chamomile can enhance their effect, which is not always helpful. In addition, the plant stimulates the uterus.
If taken during pregnancy, it can lead to miscarriage or premature birth. Therefore, if you are preparing to become a mother, refrain from it for a while. In general, chamomile tea – healing drink.
If you approach its use wisely, it will only bring benefits. Happy tea drinking and excellent health!
Healthy drinks for colds and freezing: top 11
You may be interested in: Perfect belly in 5 minutes a day.
Add a comment