There is no such person who, at least once in his life, has not become angry with a boss, a loved one, an inadequate interlocutor, a boor-seller or a boor-buyer, just a person who is not brilliant with the mind, or an impossibly harmful child. What does a person feel after anger? Basically shame. However, Estet-portal has information (and is in a hurry to share it with you) that anger is not so bad, the main thing is to be able to use it correctly. So do not rush to anger suppression courses, first find out how anger can be useful for you and how to “knock out” this very benefit from it.
How many times have you told yourself to calm down, arguing that anger – is it a bad and destructive feeling? Of course, the inherently evil person who hates everything just for the fact that it exists is not the ideal we aspire to be. But outbursts of anger, which can occur in each person at different intervals, are not at all as bad as it seems to us at first glance.
So let's talk about anger. What good does this absolutely negative at first glance emotion do to us?
1. Increases labor productivity
Belgian scientists in the course of one of the studies interviewed one hundred people of creative professions in order to find out what emotions prevailed in them at the beginning and at the end of the working day. Interestingly, the days that started in a bad mood and ended in a good one were more productive in terms of work. This result led scientists to conclude that anger helps to focus.
Author of The Myths of Creativity, David Burkus, advises you to start solving difficult problems when you are in a bad mood. He compares negative emotions to the fuel it takes to get you on your way to creating something new. It is these emotions, according to the author, that contribute to the deepening of a person into the problem and the search for its solution.
2. Helps in negotiations
It is anger that helps win negotiations – an aggressive person is more likely to get his way. This conclusion was reached by Dutch scientists in the course of another study. They found that an angry opponent who is not satisfied with anything is faced with fewer questions than a calm person.
This does not mean that you should allow yourself everything and splash out negative emotions during negotiations. Anger should be "calm" – it is in this case that she frightens the interlocutor.
3. Doesn't let you be taken advantage of
Anger also comes when others don't believe in our abilities, underestimate us and don't appreciate our actions, words, appearance, etc. The anger seething as a result of such flagrant injustice makes us prove to the whole world that nothing is impossible and in general – we can do everything. And, oddly enough, most often this attitude bears fruit.
Psychologist Aaron Schell claims that anger – it is a tool of self-defense, which is used by strong men and beautiful women, not allowing themselves to be exploited.
After analyzing the above, we can conclude that it is not so difficult to turn anger into favor – for this it is necessary to direct all the negativity in the right direction.
Michael Patrick Bovenes – American life coach who develops emotion management techniques:
Step 1
A person needs to realize that he is angry and accept this feeling, not dismissing it because of the negative perception of this emotion. Suppressing anger actually takes a lot of effort and energy.
Step 2
Psychologists (and not only) love to give this advice. Get everything you feel on paper. She, as usual, dutifully endures everything. It is advisable to describe all negative emotions (in this case, what infuriates you) in as much detail as possible. After a while, the intensity of the negative feeling experienced fades away.
Step 3
Forgive yourself for your anger and let it out: imagine a person who makes you feel this way and tell him absolutely everything that does not suit you. The beauty of this method is that you can even scream in your head without attracting too much attention.
However, not only anger can turn in favor. Many negative emotions can be used for a good purpose – self-development and improvement of relations with others.
Read more about this in the article "The Other Side of Negative Emotions".
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