Slender figure – it is a clear body contour and elastic skin. Accumulated fat in the abdomen, not only spoils your figure, but also adds extra weight. It's no secret that massage – An effective way to eliminate extra pounds. Thanks to massage, metabolism in the body improves, blood flow and lymph flow are activated, stagnant processes are eliminated, and the skin is tightened. But, if it is not possible to visit a professional massage therapist, in such cases self-massage of the abdomen can help out. This is a rather lengthy but effective method for creating a chiseled figure.
7 essential rules for successful self-massage of the abdomen
The self-massage procedure takes no more than 20 minutes daily. During this time, self-massage will not tire you and will definitely give results over time. For this, there are general rules that should be followed:
- Before you start the massage, you should prepare the skin of the abdomen – it is peeling and stroking movements.
- Start self-massage with gentle movements, gradually increasing the intensity of movements. You should not massage the stomach strongly – so you will only harm, not lose weight.
- Do not start the massage procedure immediately after eating. It is better to do it on an empty stomach, or 2 hours after eating.
- Tighten your abdominal muscles during self-massage – so you minimize the impact on the internal organs.
- Must drink at least 1 liter of water per day.
- Massage is best done before sports. So, under the influence of massage, adipose tissue loosens, and during active physical exertion, metabolism increases.
- Massage is done systematically (at least 3 times a week).
Like any other procedure, self-massage has contraindications: diarrhea, hernia and varicose veins, skin inflammation, high fever, fungus, menstruation, pregnancy and lactation.
Technique and exercises for self-massage of the abdomen
Self-massage – it is a good alternative to salon massage. It's easy, convenient and economical. Take some time for yourself, help your skin get tighter.
Doing self-massage of the abdomen with your hands will achieve a better result than with a massage brush.
The course of such a procedure can be 7-15 sessions in a row, depending on the state of the body and its regeneration.
It is worth starting the massage from stroking the problem area with both hands (hand – on the arm) clockwise 10 times. So we will warm up the skin and prepare for the main process.
Next, we stretch the fold under the breast and begin to pinch it, avoiding pain. Movements should be smooth in one direction and the other. So we do with all the folds, going down to the lower abdomen.
After that, we intensively rub the whole stomach with the brushes of the fist, and more problematic places can be “beat off”; edge of the palm.
We complete the massage with gentle strokes. This technique also helps to improve the functioning of the digestive tract and metabolic processes.
Types of self-massage of the abdomen and their use at home
- Water belly massage.
This is one of the most pleasant and simple types of self-massage of the abdomen.
Duration: 15 min.
Execution: it is only necessary to direct the flow of water from the shower to the problem area. In a circular motion, drive a stream of water around the navel. During the massage, you can change the temperature and the force of the water pressure, which will enhance the effect of the procedure.
- Self-massage of the abdomen with cups.
Duration 10-15 minutes.
Unlike water massage, this is a less pleasant procedure. But he has a huge plus – it is the most effective in the fight against excess volume at the waist. To begin with, we clean the skin of the abdomen with a lotion or a water-alcohol solution. Then we apply an anti-cellulite agent. Using fire, remove oxygen from the cans and fix them on the stomach (the skin inside should not exceed 1.5 cm). We move the banks following the zigzag principle throughout the abdomen for 5 minutes. After cupping, cover your belly with a towel and lie down for 10 minutes.
- Honey self-massage of the abdomen.
Duration: 20 minutes.
For this type of massage, we recommend using natural honey. First you need to prepare a special mixture: 1 tablespoon of honey and 10 drops of anti-cellulite essential oil. Having applied the mixture on the palms, we begin to alternately stroke and pat on the stomach. Take a warm shower at the end of the procedure.
Self-massage can be performed for a long time.
In a month you will see a positive result: the skin will become elastic, figure – slimmer.
Massage also has a beneficial effect on the whole body: it reduces headache and joint pain, normalizes metabolism.
Be beautiful and let your appearance always please you.
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