Top 8 Sources of Healthy Fats for Weight Loss

One of the main mistakes of losing weight is the complete rejection of any fat in the diet. For healthy and effective weight loss, you need to eat a balanced diet – so the body can get and use all the substances necessary for proper functioning. Fats for weight loss are undoubtedly needed; main – know which ones. Estet-portal.com will tell you which products containing fats will benefit those who lose weight and, along with getting rid of unwanted weight, will help improve the condition of the skin, as well as hair and nails.

Fats for weight loss – what products contain them

The following are healthy fats for weight loss and ways to include them in your daily diet.

1. Coconut oil

By its molecular structure, coconut fat – These are medium chain triglycerides (MTCs) that are characterized by better water solubility as well as better absorption in the body.

When in the liver, these fats are burned rather than stored as body fat.

The use of such substances contributes to the acceleration of metabolism by 15%.

Coconut oil can be added to cereals, smoothies or salads.

2. Avocado

Avocado can be added to any dish. These fruits contain monounsaturated fats that help lower bad cholesterol.

3. Wild salmon

Salmon, in addition to being delicious, is also incredibly healthy. Wild salmon – an excellent source of omega-3 fatty acids, which are simply indispensable for health (reduce the risk of coronary artery disease, strokes, cancer, etc.) and beauty (make skin beautiful, hair – shiny, and nails – strong).

4. Olive oil

Olive oil – These are healthy monounsaturated fats that the body can easily digest, making this oil the perfect addition to salads and other culinary delights.

5. Linseed oil

The secret of the benefits of this oil – omega-3 fatty acids. Therefore, it will be a great addition to salads or cereals.

However, remember that omega-3 acids of animal origin are the most useful.

6. Macadamia Nuts

An imbalance of omega-3 and omega-6 fatty acids (when there is more omega-6 in the body) contributes to the appearance of inflammatory processes. That is why the diet should be dominated by omega-3 fatty acids, which contain:

• in wild salmon;
• flax seeds;
• fish oil;
• krill oil;
• nuts.

The ratio of omega-6:omega-3 acids in macadamia nuts can reduce bad cholesterol levels by as much as 10%. Such nuts contain a maximum of "healthy" monounsaturated fats, and their only drawback is their high cost.

7. Almond

Despite the fact that almonds may not boast an ideal ratio of omega-6 and omega-3 acids, they are still very useful because they are able to alkalize the body and contain a number of useful vitamins and minerals, such as:

• vitamin E;
• magnesium;
• calcium.

Therefore, moderate consumption of almonds will only benefit the body. Plus, nuts – great snack option for busy people!

8. Eggs

This food has long been considered harmful, but egg yolks – this is a storehouse of useful substances:

• vitamins A, D, E and K;
• thiamine;
• calcium;
• zinc;
• biotin;
• vitamins B6 and B12;
• iron;
• folic acid.

Eat foods that contain fats for weight loss without worrying about the figure. They will not lead to the appearance of body fat, but thanks to such products, the body will be able to get a sufficiently large amount of various substances that it needs to ensure a normal digestive process.