Do you like to call yourself a perfectionist? Does a job not done perfectly infuriate and make you suffer? Well, many successful people have achieved more through the pursuit of perfectionism. However, there are also people whose level of perfectionism simply rolls over, preventing them from reaching the top and generally feeling satisfied with certain achievements in life. Do you want to know what type of person you are? How to distinguish healthy perfectionism from unhealthy? This will help 9 signs that estet-portal.com presents to your attention.
- Mistakes are proof of your non-compliance for you.
Instead of seeing mistakes as an opportunity to learn and improve, perfectionists see them as proof that they're not good enough. Perfectionists react to their mistakes and oversights with a storm of criticism in their address, making them feel overwhelmed.
- You don't know how to rejoice in your success.
No matter how successful a perfectionist is, he doesn't feel comfortable celebrating a victory. Instead of recognizing their talents, they attribute luck to the cause of their accomplishments. In their free time, perfectionists continue to criticize themselves for not doing everything as well as they could.
- Your self-esteem depends on your achievements.
Perfectionists don't love themselves for nothing. Their self-esteem depends solely on their achievements. And because they never truly feel successful, their self-esteem is always low.
- You demand an ideal from others.
Real perfectionists not only want to be perfect themselves - they expect it from others. Unrealistically high standards and constant criticism negatively affect the relationship of people with excessive perfectionism.
- Your mental health is at stake.
Excessive perfectionism has been linked to a wide range of mental disorders, from obsessive-compulsive disorder to eating disorders and depression. Perfectionism is also a risk factor for suicide.
- You avoid tasks that you might not be able to handle.
People with unhealthy levels of perfectionism are not interested in personal growth. They are interested in demonstrating existing skills rather than learning new ones. Therefore, they tend to choose simpler tasks that they are sure to cope with, rather than looking for new opportunities.
- You are not satisfied with your life.
Excessive perfectionism is accompanied by fear of failure and worries about upcoming events - this prevents perfectionists from enjoying life to the fullest. Studies have shown that stressful situations have a particularly negative effect on perfectionists.
- You are taking a long time to complete the work.
While people who have normal levels of perfectionism complete tasks efficiently and quickly, people who are characterized by excessive perfectionism take a long time to complete tasks. They have to rewrite the same message 10 times to make sure it's perfect. The desire for perfectionism reduces the productivity of such people.
- You spend a lot of energy hiding your flaws.
An unhealthy pursuit of perfectionism makes people worry that their small failures will lead to the condemnation of others. Trying to avoid such an unpleasant phenomenon, perfectionists spend a lot of effort to create the appearance of an ideal person.
If the above is familiar to you firsthand, consider whether it is worth taking the failures and disapproval of others so seriously. Remember: there are no perfect people, and excessive perfectionism will not make you better either in your own eyes or in the eyes of others. Strive for the best and learn to enjoy what you have been able to achieve - and life will become more pleasant and joyful.
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