Витамин Е: полезные свойства вещества

Vitamin E — It is a fat-soluble vitamin that is a very strong antioxidant. It protects the body from the negative effects of toxic elements.

Vitamin E is often referred to as the "women's vitamin". After all, with the help of its properties, you can preserve your youth and beauty for a long time. Also, it improves the condition of the hair.

The editors of estet-portal decided to find out why vitamin E is so useful, how it should be taken and what foods contain a lot of this substance.

What are the benefits of vitamin E

Vitamin E is very useful, in particular for the female body. It helps to normalize hormonal levels, fight premenstrual syndrome and can become a prevention of breast diseases.

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During menopause, vitamin E stimulates sexual desire in women by compensating for estrogen. Moreover, vitamin E prevents the appearance of age spots, wrinkles, premature aging of the skin and moisturizes the skin from the inside.

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Vitamin E also strengthens the immune system and normalizes blood pressure.

The main sources of vitamin E — products

Daily Value of Vitamin E for an Adult — 20-30 milligrams. If the body lacks this substance, mood deteriorates, digestive problems may occur, wrinkles and age spots appear, and hair becomes brittle.

Vitamin A deficiency increases susceptibility to skin infections

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Vitamin E is found in many foods. The richest in this substance — broccoli and spinach. These products should be consumed fresh without any processing, so that the substance enters the body in its pure form. Vitamin E is also found in sunflower seeds, sunflower oil and almonds. From fruits, mango and kiwi are full of this component.

What are the effects of antioxidants on the skin

You can also take vitamin E in the form of capsules or drops. Indeed, most often, we do not consume the required amount of this substance per day, even if there are many foods containing vitamin E in the diet. Therefore, with the help of a pharmacy vitamin, we can replenish the required amount of the component so that there is no deficiency.

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