The modern world is full of dangers for a woman. But the largest of them is waiting for the mammary gland. After all, she reacts to everything that happens around, and is exposed to the risks of serious diseases. Today the editors of estet-portal.com will tell you about what happens to the breast under the gun of external factors.
Changes in weather, sleepless nights, stress and overall health. Our mammary gland reacts to each of these factors and often quite painfully. We decided to find out what is the reason for such a sharp reaction.
Hormonal dependence of the breast
Specialists say that the reason lies in the fact that our mammary gland – it is the most hormone-dependent organ in a woman's body. Everything that happens to our breasts is directly controlled by the pituitary hormone – prolactin, and ovarian hormones – progesterone and estrogen.
Any stress, be it a quarrel with a loved one or just a heartbreaking love affair, our body reacts the same way. He tries with the help of hormones to adapt to a stressful situation. Accordingly, it sends a warning to the brain. And since the breast has the most hormonal dependence, then, accordingly, all experiences are not reflected in it.
Mastopathy – the scourge of the modern woman
Gynecologists have proven that mastopathy is more common in women experiencing chronic stress. It is stress that is one of the important factors in the appearance of this disease, which often precedes breast cancer.
Constant nervous tension generally affects the reproductive system of women and manifests itself in the form of a violation of ovulatory cycles and even threatens with infertility. Experts say that it is during stressful periods that women do not have periods.
Breast diseases from lack of sleep
After a sleepless night, we feel just disgusting. And it also depends on hormones. After all, our body perceives lack of sleep as stress. And quite rightly.
Scientists have long proven that urban women are more prone to breast diseases than rural women. The reason for this is that in the city people rarely live in the sun and, accordingly, the hormone melatonin, which is produced during the day, decreases. With a lack of this hormone, it becomes increasingly difficult for a person to fall asleep. Here is such a vicious circle.
Kilograms gained – breast cancer provocation
Obesity increases the risk of developing breast cancer. Observations of practicing gynecologists suggest that overweight women often complain of cyclic chest pains.
Women who have gained extra pounds are most at risk:
- after the birth of the child;
- after 40 years;
- menopausal.
At the same time, women who have been overweight since childhood and have not had sharp jumps in weight are not at risk.
How to avoid breast problems
Specialists say that you can avoid problems with the mammary gland if you follow a few simple rules:
- Try to avoid stress.
- Use relaxation techniques: yoga, dancing, breathing exercises, office gymnastics.
- Sleep and wake up properly. Remember that your body needs 8 to 10 hours (maximum) of good sleep. Anything more or less will be harmful.
- Control your weight. Don't let your weaknesses become your problems.
- Live a regular sex life. Hormonal stability largely depends on it.
- Don't get carried away with radical diets. Then your breasts will be not only healthy, but also beautiful.
- Once every six months, come for a preventive examination to the gynecologist and at least once a year – to a mammologist. Especially if there were cases of oncological diseases in the family.
- Remember that following these rules will protect you from a sudden unpleasant "surprise" in the form of mastopathy or something worse – breast cancer.
Our chest – it is the hormonal mirror of the whole organism, the only organ that is so subject to hormonal dependence. Problems with it affect the general state of health. Therefore, the editors of estet-portal.com hope that our advice will help you maintain your female health.
To prevent breast disease, do these three-minute exercises:
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