The benefits of exercise are not limited to promoting heart health and keeping the body in shape. Activities of this kind – one of the best means to improve brain power, happiness and increase motivation. Based on research, this infographic will help you understand how good exercise is for the brain. Estet-portal.com invites you to familiarize yourself with the data, which once again confirm the veracity of the famous expression "in a healthy body – healthy spirit». 

Inographic: what is the benefit of exercise for the brain

zanimatelnaya-infografika-polza-fizicheskikh-uprazhnenij-dlya-mozga

 

  1. Physical exercise can prevent the development of cognitive disorders, as well as help treat dementia, Alzheimer's disease and slow down brain aging. In addition, the benefits of exercise for the brain are manifested in reducing stress levels and combating depression. The science says that exercise can increase the level of neurotrophic factor in the brain, which promotes the regeneration of nerve cells.
  2. It turned out that half an hour of running helps to speed up the reaction of students during exams and makes it easier to memorize new words in a foreign language.
  3. Aerobic exercise improves communication between nerve cells in the temporal lobe. Even an ordinary walk helps to strengthen neural connections in brain structures.
  4. A 25-year study found that cardiovascular health is associated with better verbal memory and faster reaction times.
  5. By the way, just 10 minutes of physical activity is also very good for the child's brain – they help improve concentration and attention.

The benefit of exercise for the brain is that it will stay young and active for a long time.

Add a comment

captcha

RefreshRefresh