Sleep provides the strength to stay active all day long and complete all your tasks. With a lack of sleep, a person feels constant fatigue and an absolute unwillingness to do anything. However, many, coming home after a busy day, instead of falling into deep sleep as quickly as possible, continue to do whatever they want, ignoring proper rest. This behavior is due to the fact that people who regularly experience insomnia suffer from "owl syndrome", which is a violation of the biological clock or circadian rhythm. How does constant lack of sleep affect the human body and is it possible to change the biorhythm, read on.
Prolonged lack of sleep is due to increased heart rate, high blood pressure, and levels of chemicals associated with inflammation.
People who have these sleep problems suffer from night owl syndrome, a disruption in the biological clock, or circadian rhythm.
People with this disorder shift their natural sleep pattern, which is why they don't want to sleep until almost morning. However, unlike people who suffer from insomnia, they still fall asleep and sleep normally. True, only 3 or 4 hours, as a result of which their physical and mental health may deteriorate.
Scientists suggest that lack of deep sleep may also change the way our cells process glucose, which our cells use for fuel, leading to type 2 diabetes.
But that's not the only problem. The brain after a lack of sleep can be compared to a dead battery, and a constantly sleep deprived driver can be equated to a drunk driving.
Lack of sleep leads to an imbalance of neurotransmitters and hormones. The skin tone worsens, dark circles and bags appear under the eyes.
Dr. Stanley also claims that sleep deprivation can lead to weight gain, which in turn increases the risk of diabetes and heart disease, and weakens the immune system, making people more likely to get sick.
Dr. Stanley believes that the blue waves emitted by televisions, computers, tablets and laptops can also cause sleep deprivation, as the eye (and therefore the brain) reacts to such light as daylight.
Light plays a key role in the production of melatonin, the so-called sleep hormone, which is controlled by the pineal gland of the brain. Typically, melatonin levels increase at night and decrease in bright light conditions, thus the brain is convinced that we are awake.
Dr. Stanley advises people with night owl syndrome not to use gadgets and bright lights an hour before bedtime, and to gradually go to bed 15 minutes earlier to accustom themselves to a normal bedtime.
Source estet-portal.com
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