On the shelves there are bananas in the most diverse form – green, yellow, with a darkened skin. Surely, when buying a favorite fruit, many thought – which one is healthier, often opting for an attractive yellow fruit. However, bananas that look more attractive are not always healthier than those that do not look very appetizing.
As a result, the sweetness of the banana depends on the degree of ripeness of the banana, respectively, the more ripe the fruit is the sweeter. This pattern occurs due to the action of enzymes in the tissues of the banana itself, which break down starch and turn it into simple sugars that are responsible for the sweet taste. This process indicates that if this fruit is overripe, it acts as a source of calories and sugar. However, if the fruit has a not very attractive peel – do not rush to ignore them. According to Japanese scientists, if the fruit is ripe enough, it can become an effective anti-cancer product, respectively, such bananas are healthier.
Specialists believe that a fruit with dark spots on the skin can bring 8 times more benefits than a banana with a greenish skin. The advantage of a ripe banana is due to the fact that it has antioxidant and anti-cancer properties. For an uninitiated person, black spots on a banana peel are a repulsive factor and evoke associations with rotting processes. For chemists, however, such spots are signs that the product contains the TNF compound, which is an effective ally in the fight against abnormal cells in the human body. So, a greater number of dark areas on the peel of the fruit indicates that such a banana is more useful for strengthening immunity.
So, if you follow the – opt for green bananas, and if you need to eliminate fatigue and depression caused by low blood sugar – eat overripe fruit.
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Source estet-portal.com
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