People with weather dependence react quite sharply to climate change. Headache on the weather for them – the most accurate barometer that warns of impending rain, cold weather, strong winds, etc. But in addition to this, nosebleeds, general weakness, insomnia and nausea can occur.
To prevent the slightest change in the weather from turning into a real nightmare for you, you should follow some rules that will help prevent the occurrence of a headache and related symptoms. Find out in the article how to prepare your body for a sudden change in the weather.
Headache due to the weather: how it manifests itself and is it possible to prevent
The human body can react differently to weather changes – for some, this is just a temporary ailment, while for others, a full-fledged disease. Particularly sensitive to sudden changes in the weather are those who suffer from diseases of the heart and blood vessels, the respiratory system and the nervous system. There is a decrease in immune defense, so the body fails to quickly adapt to changing environmental conditions, as a result of which health deteriorates.
When a person is healthy, all physiological processes in the body adapt to changes in the external environment in a timely manner, so they do not feel the negative impact.
Later in this article, we'll cover the following:
- causes of headaches due to sudden changes in the weather;
- symptoms of headache due to weather dependence;
- prophylaxis of headaches due to weather dependence.
Causes of headaches when the weather changes
Weather headache may appear due to lower atmospheric pressure, changes in humidity and air temperature. Often, the well-being of a weather-dependent person noticeably worsens with a sharp cold snap. In addition, the state of the Earth's magnetic field also plays an important role.
The list of reasons for the deterioration of well-being in people with weather dependence is polluted air and other adverse environmental factors.
At the same time, the increased sensitivity that appears with a sharp change in the weather is often the result of an incorrect lifestyle: overeating, overwork and neurosis.
Headache Symptoms due to Weather Dependence
Headache due to the weather in this case is also accompanied by a breakdown, dizziness, nausea, depression, irritability and insomnia.
In the event of a rapid (less than a day) drop in atmospheric pressure by 7-8 mm Hg. Art., failures in the work of the cardiovascular, respiratory and nervous systems begin, there is a change in blood viscosity. So, in those who have more thrombophlebitis and atherosclerosis, it becomes thicker and coagulates faster, while in healthy people, on the contrary, the likelihood of bleeding increases.
Sick and debilitated people experience the following symptoms: shortness of breath, lack of oxygen, weakness, feeling stuffy and short of breath.
Meteorological headache prevention
It is impossible to prevent weather changes, but it is possible to prepare for them. To reduce the likelihood of headaches and other symptoms in the event of a sudden change in weather, you should adhere to the following & nbsp; rules.
- Correct daily routine. Get enough sleep, try not to overload yourself with work, set aside time for rest and sports. Start your day with a jog, exercise, breathing exercises and a contrast shower. Thanks to this, you will be able to strengthen the nervous, cardiovascular and respiratory systems.
- A well-composed diet. To prevent a headache associated with a change in the weather, spicy and fried foods, chocolate, spices, spices, citrus fruits and alcohol should be excluded from your menu. Eat more vegetables and fruits that contain potassium: bananas, apricots, dried apricots, raisins. In order to normalize the circulatory system, it is recommended to drink infusions of plantain leaves, corn stigmas and nettles.
- Drink herbal tea 15-20 minutes after eating. Especially useful are drinks containing oregano, St. John's wort, mint, chamomile, willow-herb and other plants that have a tonic effect.
To prevent weather headaches, you should take an anesthetic tablet in anticipation of a change in the weather, as well as take care of the vessels by taking 2-3 capsules of vitamin E per day. Also in this case, calcium gluconate and ascorutin are used. Before using any medication, be sure to consult your doctor.
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