Thanks to the strengthening of the muscles of the vagina, it is possible not only to give more pleasure to the partner and yourself, but also to gain the ability to control labor. In addition, intimate gymnastics – an excellent way to prevent such age-related female diseases as omission and prolapse of the uterus.
Problems associated with weakening of the muscle tissue of the pelvic organs
As women approach old age or after childbirth, women may notice a rather unpleasant problem: urination during sudden movements, sneezing or coughing.
This phenomenon is due to the weakening of the muscles that support the uterus, because of which it begins to put pressure on the bladder. With physical effort, there is an even greater stretching of the ligaments and increased pressure of the uterus on the bladder, it involuntarily contracts.
Due to the fact that the muscles of the vagina are weakened, the uterus descends and may even come out of the vagina. This can be seen early on during a gynecological exam, or late – when a woman turns to a specialist with a complaint. In this case, when walking, it gives the impression of the presence of a foreign body in the perineum.
Also, because of the weakened muscles of the vagina, back pain can occur with a long stay in an upright position.
With stretched vaginal muscles, you can forget about a full-fledged orgasm, instead of pleasure, experiencing pain. In order to tighten the ligaments, one can resort to surgical intervention, but such a problem can be corrected with a less radical method – intimate gymnastics.
Kegel Exercises
Determining to help women who experience problems during intimacy, Arnold Kegel set to work on creating special exercises that can strengthen the muscles of the pelvic floor.
Intimate gymnastics can help not only neutralize the problem of urinary incontinence, but also make childbirth less painful and exclude the possibility of perineal rupture.
By exercising the muscles of the vagina, women feel such positive changes:
- improves general well-being;
- libido increases;
- restoration of elasticity of ligaments of gynecological organs;
- Vaginismus exclusion.
Kegel exercises do not require any special conditions, but before starting classes it is important to learn how to feel your own muscles. In order to do this, you can use the following methods:
- during urination, abruptly interrupt the stream of urine;
- insert your finger into the vagina and try to pinch it.
It is better to master the conscious muscle contraction in the vagina first lying down:
- Lie down and stretch your legs. Try to tense up for 10 seconds and then slowly relax. Repeat the exercise up to 10 times;
- do contractions in short bursts of 5 seconds each;
- strain on the growing muscle of the vulva. Increase slowly the tension and also slowly relax.
To successfully master the exercises, start with 5 approaches a day, gradually increasing the number to 30. After the muscles get used to such a load, try to complicate the task by performing exercises on your haunches, standing, sitting, lying with your legs apart.
Women who are carrying a child are advised to do intimate gymnastics while lying on their backs.
Intimate gymnastics equipment
In addition to the technique of intimate gymnastics, Kegel also developed a simulator for stimulating the muscles of the vagina. Using such a simulator, it is much easier to produce conscious muscle tension.
Intimate gymnastics simulator – this is a phallic wand with several spherical inserts or a small rod with a ball installed at its end.
Exercise Description:
- insert the wand into the vagina;
- try to wrap your muscles around it so that it is difficult to pull it out on your own.
In addition to the wand, rubber bulbs and vaginal balls are also used as exercise equipment.
Intimate gymnastics can not only improve the sensations during intimacy, but also help prevent age-related problems.
Source estet-portal.com
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