Insulin resistance: doing rapid testing

The hormones of our body are a kind of plexus, which is crowned with insulin, which reduces sugar levels and is secreted by the pancreas. The function of insulin is to "organize" supply of food to the cells of the body. But many factors, including the regular siege of this important organ of our digestive system with fast-acting carbohydrates, lead to a stable circulation of an increased amount of this hormone.

What is the risk of high insulin levels?

The result of an increase in the amount of insulin is the inability of cell receptors to sense this hormone. This is how the immunity (resistance) of the body to insulin is manifested.

According to numerous studies, most overweight people are susceptible to insulin resistance. Such a pathology occurs if insulin is not able to supply food to the cells. Against this background, various diseases of civilization develop and extra pounds accumulate.

It is quite possible that you also doubt the impeccability of your relationship with this important hormone. Do you increasingly have to give up certain clothes because they hardly converge on you? Often worried about the lack of strength, unreasonable anxiety, the pressure grows every year, and the doctor sounds the alarm about the not entirely rosy test results?

Such dangerous signs and symptoms signal that excess insulin provokes inflammation and disorder in the metabolic process. To determine if you are susceptible to insulin resistance, and if this is the reason for your deterioration in health and overweight, take a simple test.

Insulin resistance test

You are required to: check the box for symptoms and signs that you have experienced or noticed in yourself in the past six months or today:

1. You are often craving sweets, and such food has a calming effect on you.
2. You wish you could give up sweet treats, but you can't.
3. Measure your waist. It should not exceed 83 cm (for women) and 95 cm (for men).
4. You have experienced an increase in blood sugar levels of more than 4.7 mmol/L.
5. Without eating for more than 3 hours, you begin to experience nervousness and anxiety.
6. It is a problem for you to lose those extra pounds. You put on weight quickly, often very aggressively.
7. You have situations when the level of the conditionally called – good cholesterol – decreases, while the level of triglycerides (a type of fat in the blood), on the contrary, increases.
8. Missing a meal makes you feel dissatisfied and tired.
9. Your upper blood pressure is greater than 140 mmHg. Art., and the lower – 90 mmHg Art. You have been diagnosed with – cardiac ischemia or atherosclerosis.
10. Laboratory detected blood insulin before meals in the morning is above normal.

Result comment

If you have identified 5 or more of the symptoms, then the likelihood of your insulin resistance is very high. In this case, you must urgently sound the alarm and begin to act, otherwise you are threatened with any of the known diseases of mankind, starting with diabetes.

If your – 4 or less points, then as a preventive measure, do an analysis to detect sugar and insulin in the blood (preferably before the morning meal). In the case of normal results of the analysis, it will not be superfluous for you to familiarize yourself with the methods that normalize the insulin balance.

In any case, regardless of whether you got more positive results by taking the test, and even more so if they are not very bright, be sure to get tested at the hospital – this will give you a complete picture of your health.