Depressive state does not allow us to fully exist, because it affects the relationship with others, working capacity and quality of life. Therefore, a large number of studies are devoted to studying the cause of depression. The condition cannot be called a disease, it can be a symptom of some disease.
But depression can only be overcome in a complex way, using psychotherapeutic techniques, the use of medications, physical activity and the right diet.
Food can help get rid of depression or, on the contrary, aggravate the condition. The editors of estet-portal.com will introduce you to the main products that provoke the problem.
Depression causes: such insidious sugar
The desire to cheer up with a piece of delicious cake or sweet candy often overcomes. But the results of the study found that sugar leads to physical and emotional exhaustion.
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The body, receiving sweets, reduces the production of a protein that is responsible for stimulating the growth of synapses and neurons. One of the negative results of such a process is the development of depression, but other diseases are possible.
It is worth considering the fact that people suffering from depression often have dementia or diabetes. This situation is due to the fact that an increase in blood glucose levels causes the brain to work at a suboptimal level. Not everyone will be able to completely eliminate sugar, but try to reduce its amount in the diet – and notice the difference.
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Favorite fast food as a cause of depression
Fast food is convenient and affordable, because it's so easy to get a coveted bag of hamburger or fries for dinner. According to research results, people who often eat fast food are 51% more likely to suffer from depression. Together with such food, "bad" elements enter the body. fats that negatively affect the functioning of the whole organism, including the nervous system.
What to do, you don't want to be left without lunch? It will be right to notice the wrong snack useful. Nuts, oatmeal, dried fruits and avocados are ideal for this.
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Is it worth looking for peace in a glass of alcohol
Many of us are accustomed to "drinking down" depression in the truest sense of the word, and use alcohol as a drink. But a glass of wine or a glass of vodka will not save you from problems, because they will not disappear, but you will forget about them for just a few hours. Many note that after drinking alcohol in the evening, in the morning it seems that the situation has worsened even more.
The point is that alcohol – It is a depressant that suppresses the function of processing emotions of the central nervous system. In this regard, alcoholic beverages are considered traps for people suffering from depression, and frequent use is fraught with alcohol addiction.
Salt and caffeine as provocateurs of depression
People also call salt "white death"; and such a name is quite justified in our subject. An excess of salt leads to disruption of the nervous system, provoking a depressive state and constant fatigue. It has been proven that a large amount of sodium in the body leads to depression and immunity, which leads to serious diseases. But, note that lack of salt also provokes depression.
A cup of coffee in the morning – the usual start to the day, but caffeine contributes to the development of anxiety. Frequent and regular use of caffeine deprives you of proper sleep. A dream – this is the key to a healthy mind, otherwise the brain will refuse to solve the tasks assigned to it. Try reducing your caffeine intake and see the results.
Read also: Postpartum depression: 5 causes and 8 ways to cope
Hydrogenated fats, dairy and depression: what's the connection
If you figure it out, depression – this is a disease of the brain, so food with hydrogenated fats negatively affects its work. In addition, trans fats impair heart function, clog arteries, and restrict blood flow to the brain. Circulation connects the brain and body, so circulatory disorders lead to depression.
The benefits of dairy products are difficult to assess, because they enrich the body with calcium, but also contain casein protein. It triggers a depressive state, so give up dairy products for a period of depression and evaluate your condition. Apricots, broccoli, spinach and cabbage will help to replenish calcium reserves.
So, the causes of depression may be hiding in your menu, and it is not for nothing that people prone to depression are advised to eat right. If you can’t refuse foods that contribute to a depressive state, then try reducing their amount in your diet.
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