"Just one chocolate bar, one extra sandwich, one bun won't do anything to my figure." Such misconceptions can occur every day, and it would seem that minor changes significantly spoil the figure, a "lifeline" appears; on the stomach, balls on the sides, legs are overgrown with cellulite.
Excess weight is becoming more and more noticeable, health is deteriorating. The mood from the contemplation of their shortcomings gives below the plinth. And jeans size 38 is replaced by 48 and even 50. And special exercises for losing weight in the abdomen can help
What do we eat? Solid carbohydrates, cholesterol, fats. The lack of vitamins, essential trace elements affects the skin, nails and hair, mood. As soon as the body begins to accumulate fat, the first place where it will come up – this is the stomach, then the zone of riding breeches, hips, legs (thighs) suffers. Do not forget that obese people are at risk of developing cardiovascular disease, diabetes, asthma, and even cancer.
How to get rid of belly fat
Don't wait for the fat to go away by itself, take your health into your own hands and manage your beauty. First of all, adjust your diet in order to enrich the body with the necessary minerals and vitamins, so that you have the strength and energy to fight fat deposits. Remember that the body does not always want to immediately give away fat, so you have to sweat to burn all those extra pounds.
The fact is that the diet itself brings little efficiency. It is best to combine several methods, for example, to supplement the diet with physical activity, and exercises for losing weight on the abdomen can be even more effective if you massage after exercise. In this case, the body will spend more energy than it receives from food and will have to throw all the reserves in order to replenish the energy supply. Yoga has a universal effect, as wellness gymnastics, the practice of which allows you to develop the plasticity and flexibility of your body.
The main thing in yoga – this is to correctly perform postures, alternate inhalation and exhalation, control breathing and muscle tension.
Exercises for slimming belly
Only 5 basic yoga poses will help you achieve the perfect figure:
Pose #1 Bridge - Setu Bandhasana
This pose helps to burn fat in the abdomen, the press is pumped up, the breeches and back area also works. At the level of recovery, the work of the digestive and excretory systems is getting better.
How to do it: Pose starts from – lying on your back, arms and legs straighten. While inhaling, lift your legs and at the same time raise your torso so that your arms are parallel to the floor, covering your knees with your palms so that there is a 45-degree angle. Try to hold out for a few seconds to keep your back and legs straight. Exhaling, lower your torso and legs slowly back to the starting position. Repeat this exercise 3-4 times.
Pose #2 Cobra – Bhujangasana
When performing the Cobra pose, the abdominals are tightened, the back muscles are trained, and the fat deposits on the abdomen will decrease each time. The spine acquires plasticity and flexibility.
How to: Lie on your stomach, legs straight, bend your arms at the elbows and place your palms on the floor, under your shoulders. While inhaling, slowly and smoothly raise the upper body, reach the floor with your hips, head – up, do not pinch your shoulders, try to bring your shoulder blades together. Freeze in this position as much as possible, then, as you exhale, slowly lower yourself to the floor, arms aligned along the body.
Pose #3 Bow – Dhanurasana
The muscles of the back are stretched, the arms and legs also work, the abdominal press is strengthened. This pose is aimed at massaging the internal organs, so when grabbing the legs from behind with the hands, it is necessary to pump forward and then back and hold on to the stomach.
How to: Lie on your stomach, spread your arms and legs to the sides. Bend your legs at the knees, reach your toes or ankles with your hands. As you inhale, raise your head and torso, pull your legs up with your hands. & nbsp; Rush your head up, do not pinch your shoulders. Perform this exercise at least 5 times in one session with breaks of 15 seconds.
Pose #4 Board – Kumbhakasana
Plank Pose is designed to align the spine, correct posture, work the abdominals, arms, legs and shoulders. The creases at the waist are smoothed out by tensing the hips, abs and buttocks during this pose, alternating with relaxation.
How to perform the exercise: lie on your stomach, arms bent at the elbows, start to rise on your hands, as in push-ups, back and legs straight. Stand on your toes and step back a step so that your heels look up, your feet should bend. Your body should form a complete line. Keeping the body in this position is worth at least 30 seconds, if physical fitness allows you to stay longer, it's even better. Do this exercise five times in one go. This pose is contraindicated for people with increased arterial division and injuries of the hand or forearm.
Pose #5 Relaxation – Pawanamuktasana
To end the workout, you should do an exercise to relax the muscles and calm the blood circulation. Relaxation pose has a beneficial effect on the functioning of the intestines and colon, strengthens the muscles of the back and hips.
How to perform the exercise: Lie on your back, bend your knees and lean against your chest, grabbing your knees with your hands. Keep your head straight and try to press your legs to yourself, lie down in this position for about a minute.
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