No one is safe from pressure drops, because people of absolutely different ages suffer from them. Constant pressure drops prevent people suffering from such from living a full life. Depending on whether the pressure is low or high, symptoms such as drowsiness, fatigue, aching headache, hum and throbbing in the ears, pressing pain in the back of the head occur. It is better not to start such problems, but immediately contact a specialist, because self-treatment will not be so effective, but not only medicines can help with this. One of the aids is a set of pressure exercises.

Exercise Description:

  1. Start to walk around the room - slowly at first, gradually accelerating;
  2. Taking a deep breath, raise your arms to the sides and up. Repeat this exercise 6 to 8 times;
  3. Hold your hands on your belt, while placing your feet shoulder-width apart. Perform slow tilts to the left and to the right. In no case do not bend your legs and breathe voluntarily. Repeat the same exercise 6 to 8 times;
  4. Alternately, you need to bend the left and right legs, transferring the weight from the body to the leg that is bent. Repeat this pressure exercise 4 to 8 times (for each leg);
  5. Stand up straight with your hands at your sides. Inhaling deeply, slowly bend your arms to your shoulders, taking them back, bend your shoulder blades. You need to repeat this exercise 6 to 8 times;
  6. Putting your feet shoulder-width apart and your feet parallel, lower your arms, turn your body to the left and right, while swinging your arms freely. Do not move your feet or bend your legs. Breathe evenly, without delay. Repeat pressure exercise 5 to 7 times;
  7. Stand straight with your feet together, keeping your hands on your waist. Raise your knees alternately, while you need to unbend alternately forward either the right or the left leg. Breathe voluntarily, the pace is medium. You need to repeat this exercise 5 to 7 times for each leg;
  8. Straighten your back, while lowering your arms. Inhaling deeply, slowly move your arms to the sides, bending them behind your head. Pull back your elbows and shoulders, repeat the exercise 6 to 8 times;
  9. Keep your back straight and place your hands on your belt. Do slow forward bends, while bending your back, raise your head and exhale. Repeat this pressure exercise 5 to 8 times;
  10. Put your feet together, keep one hand on your belt, the other rest against the back of the chair. Raise your straightened leg out to the side. Repeat this exercise 6 to 8 times (for each leg);
  11. Raise your head, inhaling deeply, take your shoulders back. After that, exhaling completely, lower your head, and move the body forward a little, while the muscles are relaxed. This exercise should be repeated 5 to 7 times;
  12. Lean back in your chair, rest for 2-3 minutes, relax your arms completely.

Thanks to the implementation of such exercises, it is possible not only to do a morning workout, but also to normalize blood pressure.

Source estet-portal.com

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