There are many ways to rid the body of accumulated toxins – from detox products and special chemicals to visits to saunas and baths. However, the key biological process is the body's ability to self-repair – autophagy – the so-called "self-devouring", due to which the body is cleansed of various impurities, including toxins, and recycles damaged cellular components. Estet-portal.com will tell you how the self-healing of the body occurs and what measures can be taken to contribute to this process.
Self-healing of the body: the role of the autophagy process
The cells of the body are able to create special membranes that find the remnants of dead, damaged or worn out cells, capture them and "take apart for parts", using the resulting molecules to produce energy or new cell parts.
Self-healing of the body is provided by the so-called internal program of processing the body (autophagy).
Through autophagy, the body can get rid of "faulty parts", stop the growth of cancer cells, and even disrupt the metabolism that lead to obesity and diabetes.
By improving the body's self-healing process, you can:
- fight inflammation;
- slow down the aging process;
- optimize the biological functions of the body.
Below, we will explain how to intensify autophagy:
- through exercises;
- using power;
- through intermittent fasting.
Exercise will help boost the process of self-healing of the body
Autophagy occurs in response to stress. Therefore, the exercises – A great way to spur the body's self-healing process. As you know, physical activity leads to moderate damage to muscle and other tissues of the body, which the body begins to repair afterward, while strengthening your body.
Another benefit of exercise is intense sweating, which also contributes to ridding the body of toxins. So, Dr. George Yu, who was involved in clinical research on detoxification of the body, recommends combining:
- exercises;
- sauna (bath);
- Niacin supplements.
Thanks to this complex, it is possible to achieve maximum elimination of toxins through the skin. At the same time, it was found that 30 minutes spent on the treadmill significantly accelerate the process of autophagy. And the more intense the exercise, the more effective the body gets rid of dead and damaged cells.
Self-healing of the body: the role of nutrition and mitochondria
Inhibitors of autophagy, i.e. substances that inhibit the body's self-healing process are proteins in large quantities. That is why it is recommended to limit protein intake to 40 & ndash; 70 g per day (depending on lean body mass).
Healthy mitochondria – it is one of the components of health and disease prevention. Damage to mitochondria can trigger genetic mutations that result in the growth of cancer cells. Therefore, optimizing mitochondrial health – one of the main aspects of cancer prevention. Autophagy breaks down damaged mitochondria, but proper biogenesis is required to create new, healthy mitochondria.
Interestingly, exercise kills the two aforementioned "hares" at once: it simultaneously stimulates autophagy (destruction) and biogenesis (formation) of mitochondria by increasing the amount of AMP-dependent kinase, which activates PGC-1 alpha (the main regulator of mitochondrial biogenesis).
Short-term fasting on guard of self-healing of the body
Starvation is another biological stressor that triggers the body's self-healing process. There are a number of schedules for intermittent fasting: people with insulin resistance are advised to go without food for 8 hours or less each day (for example, from 11 am to 7 pm).
The fact is that the supply of "fuel" in the mitochondria, when the organelles do not need it, leads to the release of free radicals. And free radicals, in turn, lead to damage to mitochondria and even cell DNA. Therefore, eating before bedtime (when physical activity is zero) is not recommended. It would be nice to refuse food 6 hours before bedtime, but not many people can do it, so even 3 hours of fasting before bedtime will benefit the body.
Thus, it can be said with certainty that it is a person who in most cases determines how many years he will live, and how strong his health will remain throughout these years.
For optimal health and disease prevention, you need healthy mitochondria and proper autophagy. And the three key factors in these processes are:
- what do you eat;
- when you eat;
- your level of physical activity.
Estet-portal.com is convinced that self-healing of the body – one of the key processes that ensures human health and longevity. Therefore, every effort must be made to ensure that it works at the proper level.
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