Slim woman during menopause: how to prevent weight gain

In the body of every woman there comes a special period, which is so frightening and depressing just about one thought about menopause. A woman during menopause begins a completely different life when close attention is paid to her health, psychological state, and especially appearance. After 40 years, the hormonal background begins to gradually change, menstruation almost disappears, and nervousness, sleep problems, irritability come to replace it, and the body's perception of the ambient temperature may even change. If earlier you considered yourself a "greenhouse plant", because you loved warmth, and extremely hated winter with its constant cold. Now the condition improves if it is cool outside, and discomfort appears when the heat and high temperatures.

During menopause, there comes a time when everything changes, and this is a key moment, because a woman has a chance to change herself, her lifestyle, she can even change her appearance and improve her figure, even if this requires a lot of effort.

Cause of being overweight during menopause

After observing women over 40, the European Medical Institute for Completeness published the results, which show that a woman during menopause can gain 5 or 10 kilograms. But, do not give up, and think that excess weight is inevitable. Think for yourself, even at a young age, girls get fat and gain weight and more than 5-10 kg, and if you make an effort, you can easily lose this extra load. So why does menopause change the psychological mood of a woman so much? What changes in the female body, causing so much discomfort?

Changes in the endocrine functions of the body:

When the time of menopause approaches, the body gradually stops producing estrogens – These are female sex hormones that are produced by the ovaries. Due to this reduction, a woman during menopause may feel the following changes:

• Slowing down metabolism leads to rapid fat accumulation, if the new lifestyle is not properly formed.
• Disturbance of appetite due to nervousness and hot flashes entails changes in diet and lifestyle.
• During menopause, excess energy accumulates in the body, which goes through its metamorphoses, and turns into extra centimeters on the waist, hips, arms and neck.
• A noticeable loss of muscle mass, which is immediately replaced by fat. Muscles, if they are not trained, begin to lose their tone, the skin begins to sag, the sides and stomach become overgrown with fat deposits.

Changes in emotional background:

All anger, irritability and inconsistency manifest themselves as soon as a woman reaches the age of forty. Even at the age of 30, it seemed that the whole life was ahead and there was no need to rush. And at 40, many people think that active life is over. These are myths that are easy to debunk. A woman in the menopausal period can lead an active lifestyle, go in for sports, build a career, take care of her family, take care of her appearance. Just at such a time, a woman should be more attentive to her health, emotional state. And no one forbids sex even at 40 and 50 years old. It will only benefit.

A woman during menopause can be harmonious and slim: 8 tips for a slim figure

As life takes on different colors, a new stage of women's destiny begins, change your attitude and choose other strategies for personal development. Now it is worth seeking advice from medicine more often, using the benefits of cosmetic procedures to maintain the beauty and healthy appearance of the skin.

1. Choose a new development strategy for yourself

Change the strategy of perceiving your Self and your body first. Often the body is a reflection of inner work and psychological state. Start with healthy thoughts, master meditation, yoga, tai chi. Change strategies for developing personal growth, do not forget that even at 40 you can learn new facets of science. Think about your hobbies, do useful things to update your house, change your appearance (dye your hair, change your favorite, but already boring, make-up colors, dress code). All these changes will only benefit.

2. Eat more of the following vegetables

Vegetables are especially useful for a woman during menopause:

• broccoli;
• pumpkin;
• spinach;
• cauliflower;
• garlic;
• bow;
• eggplant.

Such vegetables will help maintain normal skin color, improve bowel function, and help remove toxins.

3. Multiple your daily fruit intake by 2

Fruit can cause the body to store fat. This applies to those fruits that contain a lot of sugar. According to the European Medical Institute for Fatness, a woman during menopause should double her servings of "good" fruits, which include:

• Fruits, inside with white pulp – pears, apples;
• Record holders for the capacity of bioflavonoids – oranges and strawberries;
• Garnet.

4. Eat Whole Grain Oats

Whole grain rye bread or oats are recommended for breakfast. It is worth giving up white bread, using only whole grain bread during lunch or a light dinner.

5. Make sure to use bluefish for cooking twice a week

Blue fish – salmon – rich in omega-3 fatty acids, necessary to maintain the level of beneficial trace elements in the body.

6. Keep your tone and eat white meat and fats

Without meat there will be no energy, and therefore strength, so eat 4 times a week:

• turkey or chicken;
• fish – hake, cod;
• flaxseeds for cleansing, rich in Omega-3;
• consume olive oil;
• Avocados and walnuts are good for salad.

7. Drink enough fluids

The body cannot live without fluid, keep hydrated, drink at least 1.5 liters of water per day.

8. Don't forget about loads

To restore muscle tone, do not forget about the necessary physical activity. It can be walking to local attractions with friends, jogging a couple of kilometers in the morning, going to a lake or river with your family, or playing ball with your children.

It is also better to pay attention to daily morning exercises, go to the gym twice a week.

And it is very important to remember that the female body is unique, individual, and requires a special approach. Develop your daily routine, do not forget about sleep for at least 8-9 hours, spend more time with your family and enjoy life!