The cult of a healthy pastime has long entered the life of a modern person, and doctors have been talking about the benefits of training for the body for a long time. What is the goal of exercise? Usually, the need for physical activity is discussed when choosing a method for losing weight, building muscle, getting rid of cellulite. In addition, the body receives much more benefits from sports training than you might imagine. We will discuss in the article the question of the benefits of movement for the body, which a person receives with regular sports.
The Purpose of Exercise: 10 Reasons to Exercise
Without movement, many pathological processes can arise in the body, leading to a significant deterioration in well-being and health. A sedentary lifestyle takes many people by surprise, physical inactivity is the cause of the development of diseases with the spine, cardiovascular diseases, decreased mental activity, and mental health. Estet-portal.com offers to consider 10 reasons to go in for sports and choose your goal of physical exercise.
1. Improved appearance, posture and gait
Many spinal problems will recede if you train regularly and determine your goal of physical exercise – to improve gait, for example. Stoop, "tuft", sagging shoulders, twisted chest do not add beauty to the gait.
It is very important to train the muscles of the back, abs, and arms in order to align the spinal column and strengthen the muscle corset.
Under the influence of physical activity, not only posture will improve, but also well-being. You will be able to breathe deeply, the heart will be able to work at full capacity, pumping blood and enriching it with the necessary components for the brain to work and strengthen bones.
2. Improving memory and attention
It's natural, the less oxygen enters the brain, the more problematic it is to concentrate your attention, remember and think. After physical activity, a sufficient amount of oxygen enters the body, which can saturate the brain, and the skin, and every cell and organ.
Sport makes a person smarter, more active and energetic, improves mood.
This does not mean that before the exam you need to run to the gym, and not repeat what you have learned. Only regular training can activate the brain cells.
3. The purpose of physical exercises – self-confidence
In our body, everything is interconnected: from physical activity – to the desired figure – to a great look – All this together makes up self-confidence and self-confidence. The realization that you were able to achieve results on your own, lose weight, tighten your skin, force yourself to train, gives confidence.
4. Sleep enhancement
Sleep becomes stronger under the influence of physical exercises and it does not matter when you performed them: in the morning, at lunchtime or in the evening. Although it is not recommended to practice late at night, because in this case you simply will not be able to fall asleep quickly. Active workouts for burning fat or building muscles, cardio or Pilates must be no later than 7 pm.
5. Say "No" to stress
Performing any exercise will relieve stress and tension, fill the body with strength and confidence. With regular practice, no stress can prevent you from looking at the situation and assessing it soberly.
The endorphins released during physical activity act as guardians against the damaging effects of stress on the body.
Read also: Yoga to help: exercises for a flat stomach
6. Do you want to be more energetic – play sports!
It's a paradox, but physical training does not always take energy, but directs it in the right direction. The body gradually acquires a full range of motion, the gait changes, any physical difficulties can be overcome – All this becomes available through training. Activity and energy depends on regular physical activity. And the longer you exercise, the better you feel. The main thing here is not to overdo it with the load.
7. Sex will get better
This is of interest to both women and men: what to do to prolong the pleasure during sex. Some resort to the use of medications, others choose a more reliable method – physical training.
During exercise, blood circulation is accelerated and the risk of erectile dysfunction in men and a decrease in the strength of orgasm in women are halved.
8. To get sick less often
Physical training also involves hardening the body, increasing protective functions in order to resist diseases. Those people who are constantly engaged in physical activity are several times less likely to get sick than those who lead an inactive lifestyle.
9. Secret of longevity
It's no secret that the lifespan continues if you are constantly on the move. This does not apply to exhausting labor, in which case health can be undermined. But active sports, alternating with rest and relaxation, will give the fullness of life for many years.
10. To be happier
The last point is feasible if physical training is a joy and pleasure for you. A pleasant weakness in the muscles after a workout will definitely give activity after rest, the appearance will please the eye, the mood will never fall and happiness will sneak up on you.
Add a comment