Taoist practices are gaining more and more popularity. Have you heard about the benefits of kneeling — one of the varieties of numerous Taoist practices? This type of slightly unusual physical exercise, which has become popular among our compatriots relatively recently, has an impact on almost all the most important systems of the body, helps to cope with age-related changes in the musculoskeletal system, restore lost harmony and improve the functioning of the liver, kidneys, and even stop the decline in visual acuity. ! Together with estet-portal.com, we offer you to learn more about this effective Chinese training technique, its advantages and contraindications.
Why you need to walk on your knees
Taoist practices are a system of spiritual and physical self-improvement of a person. Thanks to the use of special exercises that mobilize the internal resources of the body, we get the opportunity to achieve a general recovery and rejuvenation of the body, eliminate signs of age-related changes, restore elusive youth, beauty and health.
Knee walking — one of the Taoist practices that has a versatile healing effect on the body. It is believed that this type of physical activity activates the flow of Qi energy, which improves blood and lymph circulation, especially in the area of the knee joints. But it is precisely the violation of blood circulation that can provoke the development of arthritis, and then arthrosis. These diseases, previously considered an integral attribute of old age, "
Adherents of such gymnastics claim that standing up and walking on your knees is first of all necessary for those who experience pain and discomfort in this particular area.
If it hurts to kneel, let alone move, put it under your knees pillow, and just try to stand at least a short time. When you get a little comfortable with static loads, try walking on soft surfaces: beds, mattresses, thick blankets.
Sophisticated followers of such training recommend not to leave classes, even if your knee joints are already reminding you of themselves with pain, swelling and stiffness of movements. In addition, we should not forget that pain in the knees may be due to pathological changes in the hip joint or lumbar spine.
Walking on your knees will save you extra weight
Followers of kneeling note that this type of physical activity — one of the gentle types of fitness that allows you to quite successfully fight excess weight, even if your daily workouts last no more than 20 minutes. It is this effect that makes kneeling especially attractive to many women and girls who seek to eliminate the consequences of long winter holidays that inevitably affect the figure.
To motivate yourself to keep exercising, you can weigh yourself weekly or measure your waist and hips.
So, if you're hesitant to go for a run in the park, feel free to kneel on the carpet in your bedroom and start exercising. Walking on your knees promotes positive changes in your body. In the process of movement, the muscles of the hips, buttocks, shoulder girdle and back are involved. To diversify the training, you can move along a certain trajectory
Taoist practices: restoring metabolic disorders
One of the characteristic features of Taoist practices — impact on biologically active points located in the knee area. Regular stimulation of these points, which occurs during training, helps to activate the work of all body systems. Vision improves, the condition of hair, nails and even teeth, the destructive processes of aging slow down. In accordance with the teachings of the Tao, kneeling opens a channel for the flow of Qi energy to the liver, problems with which inevitably lead to malfunctions in the organs of vision. Official medicine explains this effect, first of all, by the activation of metabolic processes, which ultimately has a positive effect on overall well-being, preventing the development of various pathologies.
Do you want to improve your eyesight? Experts recommend walking on your knees with your eyes closed.
Walking on your knees: improving the blood supply to the legs and head
So, we have found that walking on your knees improves the blood supply to the legs. This seems quite obvious. So, doing it, we learn to resist thrombosis and
varicose veins— diseases that develop in people who are forced to stand still for a long time, carry or lift weights, and even just sit throughout the working day.However, that's not all! As a nice bonus, walking on your knees, which improves blood circulation in the systemic circulation, helps to nourish and oxygenate the brain more actively. This means that an additional result of your classes will be an improvement in memory and cognitive functions
, improved coordination of movements.
How to walk on your knees so as not to harm your body with excessive loads?
• The optimal load is 400 steps. However, if knee pain bothers you, you can simply try kneeling on a soft surface or just take a few steps.• You can walk on your knees upright or walk on all fours. If you chose the first way of walking, try to stay straight, do not slouch. If you walk on all fours, watch the "step width" — let this value be as large as possible.
• You can vary the activity by moving forward and backward, taking side steps, or moving along a certain trajectory.
• At the end of the exercise, lie on your back, raise your arms and legs,
Walking on your knees has practically no contraindications. The only thing that can stop you — it's a knee injury. It is recommended to walk on a soft surface — mats, thick blanket or carpet. In addition, you can use knee pads and gloves.
Taoist practices are very diverse, in this case they provide an opportunity to join active health activities for everyone. In addition, training does not require special premises and equipment, only your desire is enough. Using only the resources of your body, you can take care of prolonging youth and beauty.
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