Do not rush to scold the child if during the walk he quickly gets tired and asks for pens. The reason for this is not whims at all, as adults often believe, but flat feet, which, according to statistics, affects the legs of more than 65% of preschool children.
Flat feet — disease insidious in all respects. Deforming the foot, it thereby deprives it of all spring functions. As a result, when walking, the spine with the hip joint begins to “shake”, which can cause scoliosis, osteochondrosis, arthrosis and other equally serious diseases. However, a child can be protected from all these troubles by using the following means.
How to independently determine flat feet in a child
Figuratively speaking, every newborn — flatfoot sample. Only over time, by the age of five or six, does a child form a foot, which takes its final shape by the age of 12. Therefore, doctors are in no hurry to sound the alarm when they see a child with physiological flat feet, but they vigilantly monitor the formation of his foot, recommending parents to use various means of prevention.
However, often this fragile structure is broken through the fault of the elders. In most cases, children's flat feet occur due to excess weight, physical overload or ill-fitting shoes.
Factors for the appearance of children's flat feet:
- infectious diseases with subsequent complications;
- foot injuries;
- strong physical exertion;
- obesity;
- bad shoes.
Flat feet cause increased fatigue in children. They can't walk much, get tired quickly, and their feet swell.
To relieve pain, they spread their legs wide while walking, bending them at the knees, which makes the foot wide.
How to identify flat feet in a child with paint and paper
- Smear the child's feet with paint.
- Put it on clean paper.
- Look at the print.
If the contour of the foot with its front and heel appears on the paper,
then everything is fine.
If the middle part of the foot or the entire foot is imprinted — this is a sign of flat feet.
Children's orthopedic shoes against flat feet
Orthopedists keep repeating: it is precisely because of the wrong shoes that children form the wrong bend of the foot. At the same time, high-quality footwear can prevent its development. And children's orthopedic shoes to buy which today can be for every taste and budget) are completely capable of curing flat feet.
Rules for good children's shoes:
- hard heel counter;
- small heel 0.5 cm high;
- insole with arch support on the inside of the foot.
However, more often than not, adults do not take these recommendations into account and choose "malicious" for children's feet, slippers and shoes with a flat sole, and even with "blunt" or vice versa, sharp noses. Another extreme — springy walking shoes. Freeing the foot from its direct purpose, they thus & nbsp; allow her to be "lazy", which leads to her dysfunction.
Another gross parenting mistake — let children wear someone else's shoes. In no case should this be done, since a worn-out block is the imprint of someone else's foot and contributes to an incorrect distribution of the load on the child's feet.
You can not buy shoes "for growth" for a baby. It will not keep the tired muscles of the feet in the correct position.
Sturdy outsole to avoid bending the feet.
Shoes should fit the foot, but not squeeze it.
The heel counter should hold the heel and extend to the lower third of the calf.
The arch support is mandatory in shoes for children over two years of age.
Internal seams should be few so that they do not rub against the skin of the child when walking.
Materials used for tailoring must be natural.
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