Probably, each of us would wonder if he is happy. And he also wondered: "Where do the happiest people live?" It's like there's some place on Earth where you can go and guaranteed to find peace and serenity.
In fact, in what ideal country in terms of politics and economics we live, happiness — it is what we create for ourselves. Psychological comfort and satisfied social needs — it is very important. But most of the pleasant emotions we experience due to the hormones that are produced in our body. With a lack of the right hormones, you will feel like the saddest person on the planet even in a heavenly place.
- Where the happiest people live: what is important for happiness
- How life in happy countries affects health
- How to be happy in any country in the world
- How to make your own happy hormones surge
- Results: how to become happier in your country
Where the happiest people live: what is important for happiness
According to the World Happiness Report, which covers 150 countries, the happiest people live in Finland. The top five happiest countries in 2018 also included: Norway, Denmark, Iceland and Switzerland. These countries strike a balance between prosperity and social capital. People trust the government and feel stability in all important areas. In 2018, the views of immigrants from each country were added to all aspects considered.
However, all these factors — external. They depend on society, government, economy, etc. Yes, they largely form psychological comfort. But in happiness is physiological indicators. Let's see what indicators prevail in happy people, and how to independently influence "hormones of joy and pleasure".
How does life in happy countries affect health
In general, happy countries have a much higher life expectancy. This is due to the ability to satisfy basic needs: to eat properly, to rest, and not experience regular stress.
Read also: Hormons of joy and happiness — how to cheer up and improve well-being
In Europe, for example, people work much less, and the salary is enough for everything you need. European supermarkets don work on Sundays, and in France a very sparing schedule for employees of enterprises. The French, as a rule, work from 9 to 12, then rest 2-3 hours, and then return to work until 18 or 19 hours. Of course, it’s not like everywhere, but in European countries they respect the right to rest, days off and vacation.
Of course, with such a work schedule, people don experience neither physical nor psychological stress, which has a positive effect on general well-being.
How to be happy in any country in the world
What to do if there is no opportunity and desire to move to a happy country? It is worth remembering that wherever live — your inner mood will always be with you. You can run and hid from your own thoughts and beliefs.
Psychological happiness — this is definitely important. It affects general well-being, but there are physiological factors that we can change on our own. Our hormones are responsible for satisfaction and happiness, and we are able to influence their production. To do this, you need to adjust your diet, reconsider the ratio of work and rest and exercise regularly.
How to create a surge of joy hormones yourself
Most often, endorphins are called hormones of happiness, forgetting about dopamine and serotonin. But they also affect the feeling of happiness. The more of these hormones, the happier the person. To feel happier, you can artificially increase their levels with the help of nutrition. But dopamine won't work.
How to stimulate the release of dopamine
Dopamine is produced by the pituitary gland, so nutrition does not affect it. The hormone appears as a "reward" for a nice time. To get dopamine, you can go for walks in the fresh air or make regular time for your hobbies. The hormone is also produced during sex and sports.
What to do to produce endorphins
Endorphins will be produced if you regularly eat bananas, chocolate, grapes, strawberries and oranges. But their life expectancy will be short. Therefore, the production of pleasure hormones must be supported by walks and forays into nature. It is important to know that infectious diseases, weak immunity, and improper distribution of work and rest reduce the production of endorphins.
These hormones help us to feel happier and more joyful, suppress stress, lethargy and depression, and also improve mental performance.
Read also: Effective ways to trigger the release of endorphins in the body
How to increase serotonin levels without antidepressants
To get serotonin, you need to eat protein foods: eggs, nuts, legumes, fish, veal and bitter chocolate. The production of this hormone is affected by the length of daylight hours. The lack of sun negatively affects the body. Therefore, in the Great Britain and Denmark people leave times times a time a time per per time per time leave time time time per times per times per times
Emotional stability and good mood — serotonin is responsible for this. Thanks to him, we are able to concentrate and become more productive. The production of the hormone is also affected by regular physical activity.Results: how to become happier in your country
As you can see, all hormones are produced not only due to food, but and regular exercise. You don't have to exercise every day — a couple of times a week is enough. But this doesn't mean the rest of the days you can stay at home or only go to work. Long walks can also be attributed to physical activity.
In addition, while walking in a park or forest, your body will receive more than the prescribed rate of activity. On walks it's good to dream, listen to audiobooks or chat with friends — so you get a charge of psychological pleasure.
If your country is not highest in the UN's happiness rating, then it does mean you will necessarily be unhappy. You you can independently increase the hormones of joy — endorphins, serotonin and dopamine — and improve your well-being. Correct your mental and physical condition with nutrition, regular physical activity and rest.
Read also: Serotonin — in responsibility for happiness
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