Many famous personalities - Caesar, Nelson, Nietzsche, Roosevelt tried to manage to live and fight, love and create between severe attacks of headache that complicated their lives.
Headache during an attack forces you to lead a secluded lifestyle, because. even minor factors (light, noise, smells, touch), which in ordinary life we do not pay attention to, can provoke an increase in pain.
Psychologists note that people suffering from headache attacks have common character traits - they are purposeful "strategists", people with an active life position, responsible and efficient.
Socially, these are executives who tend to be creative in everything. They value time very much and know how to inspire others to serious deeds.
Headache can be dealt with! Facial exercises relieve migraines and tension headaches. An increase in the tone of the muscles of the cranial vault causes a headache, and their relaxation relieves it.
Migraine is a painful type of headache that proceeds so vividly and peculiarly that it is of great interest to scientists around the world. Until now, the mechanisms of the occurrence of this disease are not fully understood. Scientists argue about what is its root cause and trigger - the nervous system or altered blood vessels.
Often, headache can cause ischemia due to compression of the vessels by the spasmodic muscle, which leads to venous stasis and accumulation of metabolic products in the muscles.
Physical gymnastics exercises for the face not only improve blood circulation, they stimulate an improvement in the emotional state and mood.
To improve microcirculation and relieve muscle spasms, patients are advised to do facial exercises at the first pain symptoms. For prevention purposes, facial gymnastics must be done daily.
Source estet-portal.com
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