During the summer vacation, each of us dreams of having time to do all the unfinished business and, of course, relax. How nice it is to return to your favorite job later as an energetic, cheerful, cheerful and tanned person. But, often, the abuse of sunbathing (quickly and more) negatively affects all of the above points. And instead of a perfect tan and bright rest, we definitely get burns, discomfort, spoiled mood. Read this article about the rules for perfect tanning and sun protection.
How to get a healthy yet perfect tan
It is very useful to prepare for intense exposure to the sun's rays on your skin before the holidays. For example, drink vitamins A, B, D (they will help the skin cope with the negative effects of sunlight), visit a solarium (just a few procedures will give the skin a slight "gilding" and future protection).
Before you start sunbathing, you should clarify – can you sunbathe? People who have very light skin and hair, large birthmarks and age spots, it is better to contact the sun gently.
And in order to achieve the desired result and not harm your health, we advise you to adhere to the following rules:
- Safe time in the sun.
The best time of the day for sunbathing – before 11 am and after 4 pm. Only during this period the sun is not aggressive and "benevolent".
- The ten minute rule.
First "procedure" tanning at the sea, river or cottage should not exceed ten minutes. Be sure to rest in the shade afterwards. After the body has cooled down, calmly continue to sunbathe for 20 minutes. At the same time, try to roll over more often, and better – play active games.
- Sun protection.
When sunbathing, you should start with SPF (sun protection factor) 50. When the skin color darkens, you can change the previous sunscreen to a cream with SPF 25. And now the desired tan color is achieved. Now you can apply SPF 10 to better maintain matte skin and get a perfect tan.
- Recreational activities on the water are dangerous.
Because the water reflects the sun's rays, be extra careful while relaxing on the water. Sun exposure is three times higher and the risk of getting burned is much higher.
- Drink a lot.
Non-carbonated and cool water will help you feel better while sunbathing. Remember, alcohol and carbonated water dry out the skin.
Read also: The most fashionable swimwear of summer 2017
Sunburn – goodbye perfect tan
With the advent of summer, all the beauties and handsome men rush to meet the sun, that is, they want to tan. But, in a hurry, everyone forgets that the sun gives not only chocolate skin color and vitamin D, but also a lot of trouble.
If suddenly you overdo it with a tan and get burned:
- Take a warm shower.
Highlights – so that the water is not hot and not very warm, pleasant, so as not to damage irritated skin. In the process, you can use a moisturizing shower gel.
- Don't dry yourself with a towel.
Protect already affected skin from unnecessary irritation. It is better to just wrap yourself in a towel or sheet after a shower, and this will remove excess moisture. When the skin is already dry, use a nourishing body cream.
- Drink some green tea.
It is a strong antioxidant and prevents the development of inflammatory processes. You can also make a compress with strong brewed green tea.
- Apply panthenol-based products to damaged areas.
Gently spread the foam, cream or ointment over the affected areas of the skin. If the burn is severe and the burning sensation and redness do not decrease, reapply a panthenol ball.
- Give extra attention to the face.
Flushed face is best saved by soothing masks (yeast, cucumber, oatmeal). They will restore freshness, health to the skin and cool it after stress.
- Use dairy products.
If you are in the country and there is no pharmacy nearby, and panthenol was not at hand, use kefir or sour cream. After applying them to the skin, do not let the fermented milk products dry out (unpleasant sensations on burned skin). Rinse everything with water using a cotton swab. Repeat several times.
- Do not use alcohol-based products.
Don't do this under any circumstances. Under the influence of alcohol, burns and pain will intensify.
Remember, if bubbles appear – It's a second degree burn. It should, as a first aid, apply panthenol and a bandage to the affected area. After that, he will consult a doctor, as special skin treatment will be required.
When trying to achieve the perfect tan, do not forget about the hair. Use a spray to protect your hair, or at least apply sunscreen to your body. Of course, it’s not easy to get a chocolate-colored tan in a week of vacation, following the necessary rules. Don't worry, resting in the shade will also provide you with just the right amount of sun exposure for an even and safe tan.
A beautiful and perfect tan for you! Let this vacation be unforgettable and carefree!
Read also: Your SPF cream: 5 important questions about its protective properties
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